Italian Pork Salami: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Italian Pork Salami has 425 calories. It provides 21.7 g protein, 1.2 g carbs (1.2 g sugar), 0 g fiber, and 37 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.

Italian Pork Salami: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	425 kcal	21%
Protein	21.7 g	43%
Carbohydrates	1.2 g	0%
Sugars	1.2 g	—
Fiber	0 g	0%
Fat	37 g	47%
Saturated fat	13.1 g	66%
Sodium	1890 mg	82%

Italian Pork Salami: nutrition and health

Italian Pork Salami can be part of a varied diet. High in protein, with 21.7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 1890 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 20% protein, 1% carbs, and 78% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in italian Pork Salami?

A 100 g serving of Italian Pork Salami has 425 calories.

How much protein is in italian Pork Salami?

About 21.7 g of protein per 100 g, alongside 1.2 g carbs and 37 g fat.

How much sugar is in italian Pork Salami?

A 100 g serving of Italian Pork Salami has 1.2 g of sugar, which is low.

Summary

Italian Pork Salami has 425 calories per 100 g, with 21.7 g protein, 1.2 g carbs (1.2 g sugar), 0 g fiber, and 37 g fat. High in protein, with 21.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.