Italian Pork Sausage (mild, cooked, pan-fried): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Italian Pork Sausage (mild, cooked, pan-fried) has 324 calories. It provides 18.4 g protein, 1.9 g carbs (1.4 g sugar), 0 g fiber, and 26.4 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Italian Pork Sausage (mild, cooked, pan-fried): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	324 kcal	16%
Protein	18.4 g	37%
Carbohydrates	1.9 g	1%
Sugars	1.4 g	—
Fiber	0 g	0%
Fat	26.4 g	34%
Saturated fat	9.0 g	45%
Sodium	801 mg	35%

Italian Pork Sausage (mild, cooked, pan-fried): nutrition and health

Italian Pork Sausage (mild, cooked, pan-fried) can be part of a varied diet. High in protein, with 18.4 g per 100 g. Fairly high in sodium at 801 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 23% protein, 2% carbs, and 75% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in italian Pork Sausage (mild, cooked, pan-fried)?

A 100 g serving of Italian Pork Sausage (mild, cooked, pan-fried) has 324 calories.

How much protein is in italian Pork Sausage (mild, cooked, pan-fried)?

About 18.4 g of protein per 100 g, alongside 1.9 g carbs and 26.4 g fat.

How much sugar is in italian Pork Sausage (mild, cooked, pan-fried)?

A 100 g serving of Italian Pork Sausage (mild, cooked, pan-fried) has 1.4 g of sugar, which is low.

Summary

Italian Pork Sausage (mild, cooked, pan-fried) has 324 calories per 100 g, with 18.4 g protein, 1.9 g carbs (1.4 g sugar), 0 g fiber, and 26.4 g fat. High in protein, with 18.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.