Italian Restaurant Chicken Parmesan (no pasta): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Italian Restaurant Chicken Parmesan (no pasta) has 204 calories. It provides 16.2 g protein, 10.9 g carbs (2.8 g sugar), 0.9 g fiber, and 10.6 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Italian Restaurant Chicken Parmesan (no pasta): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	204 kcal	10%
Protein	16.2 g	32%
Carbohydrates	10.9 g	4%
Sugars	2.8 g	—
Fiber	0.9 g	3%
Fat	10.6 g	14%
Saturated fat	2.5 g	13%
Sodium	536 mg	23%

Italian Restaurant Chicken Parmesan (no pasta): nutrition and health

Italian Restaurant Chicken Parmesan (no pasta) can be part of a varied diet. High in protein, with 16.2 g per 100 g. Fairly high in sodium at 536 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 32% protein, 21% carbs, and 47% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in italian Restaurant Chicken Parmesan (no pasta)?

A 100 g serving of Italian Restaurant Chicken Parmesan (no pasta) has 204 calories.

How much protein is in italian Restaurant Chicken Parmesan (no pasta)?

About 16.2 g of protein per 100 g, alongside 10.9 g carbs and 10.6 g fat.

How much sugar is in italian Restaurant Chicken Parmesan (no pasta)?

A 100 g serving of Italian Restaurant Chicken Parmesan (no pasta) has 2.8 g of sugar, which is low.

Summary

Italian Restaurant Chicken Parmesan (no pasta) has 204 calories per 100 g, with 16.2 g protein, 10.9 g carbs (2.8 g sugar), 0.9 g fiber, and 10.6 g fat. High in protein, with 16.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.