Italian Restaurant Lasagna with Meat: Calories and Nutrition Facts (per 100 g)
Italian Restaurant Lasagna with Meat has 185 calories per 100 g, with 10.8 g protein, 11.4 g carbs (3.1 g sugar), 1.5 g fiber, and 10.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Italian Restaurant Lasagna with Meat has 185 calories. It provides 10.8 g protein, 11.4 g carbs (3.1 g sugar), 1.5 g fiber, and 10.7 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.
Italian Restaurant Lasagna with Meat: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.8 g | 22% |
| Carbohydrates | 11.4 g | 4% |
| Sugars | 3.1 g | — |
| Fiber | 1.5 g | 5% |
| Fat | 10.7 g | 14% |
| Saturated fat | 4.9 g | 25% |
| Sodium | 466 mg | 20% |
Italian Restaurant Lasagna with Meat: nutrition and health
Italian Restaurant Lasagna with Meat can be part of a varied diet. A useful source of protein, with 10.8 g per 100 g. Fairly high in sodium at 466 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 23% protein, 25% carbs, and 52% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in italian Restaurant Lasagna with Meat?
A 100 g serving of Italian Restaurant Lasagna with Meat has 185 calories.
How much protein is in italian Restaurant Lasagna with Meat?
About 10.8 g of protein per 100 g, alongside 11.4 g carbs and 10.7 g fat.
How much sugar is in italian Restaurant Lasagna with Meat?
A 100 g serving of Italian Restaurant Lasagna with Meat has 3.1 g of sugar, which is low.
Summary
Italian Restaurant Lasagna with Meat has 185 calories per 100 g, with 10.8 g protein, 11.4 g carbs (3.1 g sugar), 1.5 g fiber, and 10.7 g fat. A useful source of protein, with 10.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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