Italian Salad Dressing: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Italian Salad Dressing has 240 calories. It provides 0.4 g protein, 12.1 g carbs (10.8 g sugar), 0 g fiber, and 21.1 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.

Italian Salad Dressing: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	240 kcal	12%
Protein	0.4 g	1%
Carbohydrates	12.1 g	4%
Sugars	10.8 g	—
Fiber	0 g	0%
Fat	21.1 g	27%
Saturated fat	3.0 g	15%
Sodium	993 mg	43%

Italian Salad Dressing: nutrition and health

Italian Salad Dressing can be part of a varied diet. Fairly high in sodium at 993 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 1% protein, 20% carbs, and 79% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in italian Salad Dressing?

A 100 g serving of Italian Salad Dressing has 240 calories.

How much protein is in italian Salad Dressing?

About 0.4 g of protein per 100 g, alongside 12.1 g carbs and 21.1 g fat.

How much sugar is in italian Salad Dressing?

A 100 g serving of Italian Salad Dressing has 10.8 g of sugar.

Summary

Italian Salad Dressing has 240 calories per 100 g, with 0.4 g protein, 12.1 g carbs (10.8 g sugar), 0 g fiber, and 21.1 g fat. Fairly high in sodium at 993 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.