Calories at Itsu: Complete Menu Guide
Discover the complete calorie breakdown of Itsu's menu options.
Itsu's menu offers a calorie range from 50 to 540 kcal, with Miso Soup being the lightest and Chicken Katsu Rice'n'Warm the heaviest. The Chicken Noodle Soup is a great protein-per-calorie option.
Itsu is known for its fresh and healthy Asian-inspired menu. This guide provides a detailed breakdown of the calorie counts for each category of menu items, helping you make informed choices.
Which items have the fewest calories?
The item with the fewest calories is Miso Soup at 50 kcal.
- Miso Soup: 50 kcal
- Edamame: 120 kcal
- Prawn Crackers: 140 kcal
- Vegetable Gyoza (6): 220 kcal
- Chicken Gyoza (6): 240 kcal
Which items have the most calories?
The item with the most calories is Chicken Katsu Rice'n'Warm at 540 kcal.
- Chicken Katsu Rice'n'Warm: 540 kcal
- Teriyaki Chicken Rice'n'Warm: 490 kcal
- Chicken Udon Noodles: 460 kcal
- Salmon & Avocado Roll: 310 kcal
- Chicken Noodle Soup: 280 kcal
How many calories in the rice at Itsu?
The rice dishes at Itsu range from 490 to 540 kcal. The Teriyaki Chicken Rice'n'Warm is the lighter option, while the Chicken Katsu Rice'n'Warm is the heaviest. For protein, the Teriyaki Chicken Rice'n'Warm offers the best value with 28g.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Katsu Rice'n'Warm | 540 | 16 | 72 | 26 |
| Teriyaki Chicken Rice'n'Warm | 490 | 10 | 68 | 28 |
How many calories in the noodles at Itsu?
Itsu's noodle dish contains 460 kcal. The Chicken Udon Noodles is the only option in this category and provides 26g of protein, making it a satisfying choice for noodle lovers.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Udon Noodles | 460 | 12 | 60 | 26 |
How many calories in the sushi at Itsu?
Sushi options at Itsu range from 280 to 310 kcal. The Salmon & Avocado Roll is the heavier choice, while the Veggie Dragon Roll is lighter. The Salmon & Avocado Roll also delivers a decent protein content of 12g.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Salmon & Avocado Roll | 310 | 10 | 44 | 12 |
| Veggie Dragon Roll | 280 | 6 | 52 | 6 |
How many calories in the soups at Itsu?
The soups at Itsu vary from 50 to 280 kcal. Miso Soup is the lightest option, while Chicken Noodle Soup is the heaviest. The Chicken Noodle Soup also provides a good amount of protein at 18g.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Noodle Soup | 280 | 8 | 32 | 18 |
| Miso Soup | 50 | 2 | 4 | 4 |
How many calories in the sides at Itsu?
Sides at Itsu range from 120 to 240 kcal. The Vegetable Gyoza is the lightest choice, while Chicken Gyoza is the most calorie-dense. The Chicken Gyoza offers 12g of protein, making it a great addition to your meal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Gyoza (6) | 240 | 10 | 26 | 12 |
| Vegetable Gyoza (6) | 220 | 8 | 30 | 6 |
| Prawn Crackers | 140 | 7 | 18 | 1 |
| Edamame | 120 | 5 | 6 | 11 |
How to track Itsu accurately
Estimating portion sizes can be challenging due to variability in serving sizes. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calorie counts for Itsu's rice dishes?
Itsu's rice dishes have calorie counts of 490 kcal for Teriyaki Chicken Rice'n'Warm and 540 kcal for Chicken Katsu Rice'n'Warm, providing 28g and 26g of protein respectively.
How many calories are in Itsu's noodle options?
The Chicken Udon Noodles contain 460 kcal and provide 26g of protein, making it a hearty choice for noodle enthusiasts.
What sushi options does Itsu offer and their calorie content?
Itsu offers the Salmon & Avocado Roll at 310 kcal and the Veggie Dragon Roll at 280 kcal, with the former providing 12g of protein.
Can you tell me about the soups available at Itsu?
Itsu's soup options include Chicken Noodle Soup at 280 kcal and Miso Soup at 50 kcal, with the Chicken Noodle Soup offering 18g of protein.
What are the calorie counts for Itsu's sides?
The sides at Itsu include Chicken Gyoza at 240 kcal and Vegetable Gyoza at 220 kcal, with Chicken Gyoza providing 12g of protein.
How can I track my meals at Itsu for nutrition?
You can accurately track your meals at Itsu using Nutrola, which helps identify dishes from photos and provides detailed calorie and macro information.
Key takeaways
- Itsu's menu features a wide range of calories from 50 to 540 kcal.
- Miso Soup is the lightest item at 50 kcal.
- Chicken Katsu Rice'n'Warm is the heaviest item at 540 kcal.
- Protein content varies across menu items, with some offering substantial amounts.
- Noodle options are limited to one dish, Chicken Udon Noodles.
- Sushi offers both lighter and heavier choices, catering to different preferences.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!