itsu Menu Calorie Guide
Explore the calorie content and nutritional information of itsu's delicious Asian-inspired dishes.
Welcome to the itsu menu calorie guide. Here, you'll find detailed nutritional information for our range of Asian-inspired dishes, including sushi, rice bowls, noodle pots, and gyoza. Make informed choices while enjoying your meal.
This guide provides a comprehensive overview of the calorie content and nutritional values of itsu's offerings, helping you choose the best options for your dietary needs.
All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.
Hot Rice and Noodle Bowls
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Chicken Teriyaki Rice Bowl | 1 bowl | 485 | 30 g | 62 g | 11 g | 6.2 g |
| Salmon Teriyaki Rice Bowl | 1 bowl | 445 | 26 g | 52 g | 13 g | 5.8 g |
| Chicken Gyoza Noodle Bowl | 1 bowl | 468 | 24 g | 58 g | 12 g | 5.1 g |
| Veggie Gyoza Noodle Bowl | 1 bowl | 489 | 16 g | 72 g | 13 g | 3.3 g |
Sushi and Sashimi
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Salmon Full House | 1 box | 626 | 26 g | 96 g | 15 g | 4.2 g |
| Tuna Tartare Poke | 1 bowl | 684 | 34 g | 96 g | 16 g | 5 g |
| Tuna and Salmon Sashimi | 1 pack | 212 | 28 g | 2 g | 9 g | 13.2 g |
| Hoisin Duck Dragon Roll | 1 pack | 325 | 11 g | 48 g | 8 g | 3.4 g |
Sides and Soups
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Edamame Beans | 1 pot | 132 | 11 g | 9 g | 5 g | 8.3 g |
| Miso Soup | 1 cup | 58 | 4 g | 6 g | 2 g | 6.9 g |
The leanest and highest-protein picks
For the leanest and highest-protein options, consider the Tuna and Salmon Sashimi and Tuna Tartare Poke.
How to eat well at itsu
- Choose the Tuna and Salmon Sashimi for the best protein-to-calorie ratio.
- Opt for the Miso Soup as a low-calorie starter.
- Pair a rice bowl with edamame for a balanced meal.
- Consider the Chicken Teriyaki Rice Bowl for a satisfying protein boost.
FAQ
What is the highest calorie item on the menu?
The highest calorie item on the menu is the Tuna Tartare Poke, which contains 684 kcal.
Which item has the highest protein content?
The Tuna Tartare Poke has the highest protein content with 34g of protein.
What is the lowest calorie option available?
The lowest calorie option is the Miso Soup, containing just 58 kcal.
What is a good protein-rich choice?
The Tuna and Salmon Sashimi offers the best protein-to-calorie ratio at 28g of protein for 212 kcal.
How can I track meals from itsu?
Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.
Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.
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