Calories at Jack in the Box: Complete Menu Guide
Explore the calorie content of Jack in the Box menu items.
Jack in the Box offers a wide range of menu items with calories ranging from 290 to 910. The Jr. Bacon Cheeseburger is the lightest at 370 kcal, while the Bacon Ultimate Cheeseburger is the heaviest at 910 kcal.
Jack in the Box is a popular fast-food chain known for its diverse menu. This guide provides a comprehensive look at the calorie content of various items across different categories.
Which items have the fewest calories?
The item with the fewest calories is the Breakfast Jack at 290 kcal.
- Breakfast Jack: 290 kcal
- Mini Churros (5 Piece): 310 kcal
- Tacos (2): 340 kcal
- Curly Fries (Medium): 350 kcal
- Jr. Bacon Cheeseburger: 370 kcal
Which items have the most calories?
The item with the most calories is the Bacon Ultimate Cheeseburger at 910 kcal.
- Bacon Ultimate Cheeseburger: 910 kcal
- Ultimate Cheeseburger: 840 kcal
- Sourdough Jack: 660 kcal
- Spicy Chicken Sandwich: 570 kcal
- Jumbo Jack with Cheese: 570 kcal
How many calories are in the burgers at Jack in the Box?
The burger options at Jack in the Box range from 370 to 910 calories. The Jr. Bacon Cheeseburger is the lightest at 370 kcal, while the Bacon Ultimate Cheeseburger tops the list at 910 kcal, making it the heaviest choice.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Bacon Ultimate Cheeseburger | 910 | 58 | 47 | 44 |
| Ultimate Cheeseburger | 840 | 53 | 47 | 40 |
| Sourdough Jack | 660 | 41 | 40 | 35 |
| Jumbo Jack with Cheese | 570 | 30 | 45 | 30 |
| Jumbo Jack | 490 | 23 | 44 | 26 |
| Jr. Bacon Cheeseburger | 370 | 21 | 29 | 16 |
How many calories are in the chicken items at Jack in the Box?
Jack in the Box offers chicken options that range from 430 to 570 calories. The Chicken Nuggets (10 Piece) are the lighter choice at 430 kcal, while the Spicy Chicken Sandwich is the heaviest at 570 kcal, providing a satisfying protein boost.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Spicy Chicken Sandwich | 570 | 28 | 52 | 24 |
| Chicken Nuggets (10 Piece) | 430 | 26 | 28 | 18 |
How many calories are in the breakfast items at Jack in the Box?
Breakfast items at Jack in the Box vary from 290 to 490 calories. The Breakfast Jack is the lightest option at 290 kcal, while the Supreme Croissant is the heaviest, coming in at 490 kcal, perfect for a hearty start to the day.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Supreme Croissant | 490 | 31 | 31 | 19 |
| Breakfast Jack | 290 | 14 | 24 | 14 |
How many calories are in the sides at Jack in the Box?
The sides at Jack in the Box range from 350 to 400 calories. Curly Fries (Medium) are the lightest at 350 kcal, while Egg Rolls (3) are the heaviest at 400 kcal, offering a crunchy snack option.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Egg Rolls (3) | 400 | 20 | 42 | 12 |
| Onion Rings (8 Piece) | 380 | 22 | 40 | 5 |
| Curly Fries (Medium) | 350 | 20 | 39 | 4 |
How many calories are in the tacos at Jack in the Box?
Jack in the Box tacos come in at 340 calories for two. This makes them a moderate option, perfect for a quick bite without going overboard on calories.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Tacos (2) | 340 | 18 | 30 | 12 |
How many calories are in the desserts at Jack in the Box?
Desserts at Jack in the Box range from 310 calories. The Mini Churros (5 Piece) are a sweet treat at 310 kcal, making them a delightful option for those looking to satisfy their sweet tooth.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Mini Churros (5 Piece) | 310 | 16 | 38 | 3 |
How to track Jack in the Box accurately
Estimating portions can be challenging, making accurate tracking difficult. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calorie counts for burgers at Jack in the Box?
Burgers at Jack in the Box range from 370 to 910 calories. The Jr. Bacon Cheeseburger is the lightest at 370 kcal, while the Bacon Ultimate Cheeseburger is the heaviest at 910 kcal.
How many calories are in the chicken items at Jack in the Box?
Chicken items at Jack in the Box range from 430 to 570 calories. The Chicken Nuggets (10 Piece) have 430 kcal, and the Spicy Chicken Sandwich has 570 kcal.
What are the calorie counts for breakfast items at Jack in the Box?
Breakfast items range from 290 to 490 calories. The Breakfast Jack is 290 kcal, and the Supreme Croissant is 490 kcal.
How many calories are in the sides at Jack in the Box?
Sides at Jack in the Box range from 350 to 400 calories. Curly Fries (Medium) have 350 kcal, while Egg Rolls (3) have 400 kcal.
What is the calorie count for tacos at Jack in the Box?
Tacos at Jack in the Box contain 340 calories for two tacos, making them a moderate option.
How many calories are in desserts at Jack in the Box?
Desserts like the Mini Churros (5 Piece) contain 310 calories, providing a sweet option without excessive calories.
Key takeaways
- The calorie range at Jack in the Box is from 290 to 910.
- The Jr. Bacon Cheeseburger is the lightest burger option.
- The Bacon Ultimate Cheeseburger is the heaviest burger option.
- Breakfast items provide a range of 290 to 490 calories.
- Chicken items vary from 430 to 570 calories.
- Sides and desserts offer moderate calorie options.
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