Jackfruit vs Mango: Calories and Nutrition Compared (2026)

Jackfruit contains 1.7 g of protein, while mango has 0.8 g. Jackfruit has 95 calories, compared to mango's 60 calories.

Jackfruit and mango are popular tropical fruits that offer various health benefits. This comparison highlights their nutritional values to help you make informed dietary choices.

What Is the Difference Between Jackfruit and Mango?

Jackfruit is a large tropical fruit known for its sweet taste and unique texture. It is often used in both sweet and savory dishes. Mango is a juicy stone fruit that is sweet and fragrant, often referred to as the 'king of fruits'. It is commonly enjoyed fresh or in smoothies.

Jackfruit vs Mango: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of jackfruit and mango.

Nutrient (per 100 g)	Jackfruit (raw)	Mango (raw)
Calories	95 kcal	60 kcal
Protein	1.7 g	0.8 g
Carbs	23.3 g	15.0 g
Sugar	19.1 g	13.7 g
Fat	0.6 g	0.4 g
Fiber	1.5 g	1.6 g
Sodium	2 mg	1 mg

Which Is Better, Jackfruit or Mango?

For weight loss: Mango is lower in calories, with 60 calories compared to jackfruit's 95 calories.

For muscle and protein: Jackfruit has more protein at 1.7 g, while mango contains 0.8 g.

For low-carb or low-sugar: Jackfruit has 23.3 g of carbs and 19.1 g of sugar, while mango has 15.0 g of carbs and 13.7 g of sugar.

How to Track Jackfruit and Mango Accurately

It's easy to misjudge portion sizes and macros when consuming fruits, as they can vary greatly in size and ripeness. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Jackfruit has 1.7 g of protein, while mango has 0.8 g.

Which fruit has fewer calories?

Mango has 60 calories, whereas jackfruit has 95 calories.

What is the sugar content in jackfruit?

Jackfruit contains 19.1 g of sugar per 100 g.

What is the fiber content in mango?

Mango has 1.6 g of fiber per 100 g.

How much fat is in jackfruit?

Jackfruit contains 0.6 g of fat per 100 g.

What are the carbohydrate values for mango?

Mango has 15.0 g of carbohydrates per 100 g.

Key Takeaways

• Jackfruit has 95 calories per 100 g.
• Mango has 60 calories per 100 g.
• Jackfruit contains 1.7 g of protein per 100 g.
• Mango contains 0.8 g of protein per 100 g.
• Jackfruit has 19.1 g of sugar per 100 g.
• Mango has 13.7 g of sugar per 100 g.