Jalapeno vs Cucumber: Calories and Nutrition Compared (2026)

Jalapeno has 0.9 g of protein, while cucumber has 0.7 g. Cucumber is lower in calories at 15, compared to jalapeno's 29.

Jalapeno and cucumber are both popular vegetables with distinct flavors and uses. This comparison highlights their nutritional differences, focusing on calories, protein, and other key nutrients.

What Is the Difference Between Jalapeno and Cucumber?

Jalapeno is a medium-sized chili pepper known for its spicy flavor. It is often used in various cuisines to add heat to dishes. Cucumber is a refreshing, hydrating vegetable commonly consumed raw in salads or as a snack. It has a mild flavor and high water content.

Jalapeno vs Cucumber: Nutrition Side by Side

Below is a side-by-side comparison of jalapeno and cucumber's nutritional values.

Nutrient (per 100 g)	Jalapeno (raw)	Cucumber (raw, with peel)
Calories	29 kcal	15 kcal
Protein	0.9 g	0.7 g
Carbs	6.5 g	3.6 g
Sugar	4.1 g	1.7 g
Fat	0.4 g	0.1 g
Fiber	2.8 g	0.5 g
Sodium	3 mg	2 mg

Which Is Better, Jalapeno or Cucumber?

For weight loss: Cucumber is lower in calories with 15 calories, while jalapeno has 29 calories.

For muscle and protein: Jalapeno has more protein at 0.9 g, compared to cucumber's 0.7 g.

For low-carb or low-sugar: Jalapeno has 6.5 g of carbs and 4.1 g of sugar, while cucumber has 3.6 g of carbs and 1.7 g of sugar.

How to Track Jalapeno and Cucumber Accurately

It's easy to misjudge portion sizes and macros when considering vegetables like jalapeno and cucumber. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Jalapeno has 0.9 g of protein, while cucumber has 0.7 g.

Which has fewer calories?

Cucumber has fewer calories at 15, compared to jalapeno's 29.

How many carbs are in jalapeno?

Jalapeno contains 6.5 g of carbs per 100 g.

What is the sugar content in cucumber?

Cucumber has 1.7 g of sugar per 100 g.

What is the fat content in jalapeno?

Jalapeno has 0.4 g of fat per 100 g.

How much fiber is in cucumber?

Cucumber contains 0.5 g of fiber per 100 g.

Key Takeaways

• Jalapeno has 29 calories per 100 g.
• Cucumber has 15 calories per 100 g.
• Jalapeno contains 0.9 g of protein.
• Cucumber contains 0.7 g of protein.
• Jalapeno has 6.5 g of carbs.
• Cucumber has 3.6 g of carbs.