Jalapeno vs Poblano: Calories and Nutrition Compared (2026)

Jalapeno is higher in calories at 29, while Poblano has fewer calories at 20. Both peppers contain 0.9 g of protein.

Jalapeno and Poblano peppers are commonly used in various cuisines, each offering unique flavors and nutritional benefits. This comparison highlights their differences in calories, protein, and other nutrients.

What Is the Difference Between Jalapeno and Poblano?

Jalapeno is a medium-sized chili pepper known for its spicy flavor and is often used in salsas and sauces. Poblano is a mild chili pepper that is typically larger than the Jalapeno and is frequently roasted or used in dishes like chiles rellenos.

Jalapeno vs Poblano: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of Jalapeno and Poblano peppers.

Nutrient (per 100 g)	Jalapeno (raw)	Poblano pepper (raw)
Calories	29 kcal	20 kcal
Protein	0.9 g	0.9 g
Carbs	6.5 g	4 g
Sugar	4.1 g	2 g
Fat	0.4 g	0.2 g
Fiber	2.8 g	1.5 g
Sodium	3 mg	4 mg

Which Is Better, Jalapeno or Poblano?

For weight loss: Poblano is lower in calories with 20 compared to Jalapeno's 29, making it a better choice for weight loss.

For muscle and protein: Both Jalapeno and Poblano contain 0.9 g of protein, offering similar protein content.

For low-carb or low-sugar: Jalapeno has higher carbs at 6.5 g and sugar at 4.1 g compared to Poblano's 4 g of carbs and 2 g of sugar.

How to Track Jalapeno and Poblano Accurately

It's easy to misjudge portion sizes and macros, especially with peppers that can vary in size and preparation. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on a per-100g basis. Values are per 100 g: Jalapeno from USDA FoodData Central, Poblano from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which pepper has more protein?

Both Jalapeno and Poblano have 0.9 g of protein per 100 g.

Which pepper has fewer calories?

Poblano has fewer calories at 20, while Jalapeno has 29 calories per 100 g.

How much sugar is in Jalapeno?

Jalapeno contains 4.1 g of sugar per 100 g.

How much fiber is in Poblano?

Poblano contains 1.5 g of fiber per 100 g.

What is the sodium content of Jalapeno?

Jalapeno has 3 mg of sodium per 100 g.

What are the carbs in Poblano?

Poblano contains 4 g of carbs per 100 g.

Key Takeaways

• Jalapeno has 29 calories per 100 g.
• Poblano has 20 calories per 100 g.
• Both peppers contain 0.9 g of protein.
• Jalapeno has 6.5 g of carbs per 100 g.
• Poblano has 4 g of carbs per 100 g.
• Jalapeno has 4.1 g of sugar per 100 g.