Japanese Roasted Chestnuts: Calories and Nutrition Facts (per 100 g)
Japanese Roasted Chestnuts has 201 calories per 100 g, with 3.0 g protein, 45.1 g carbs (0 g sugar), 0 g fiber, and 0.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Japanese Roasted Chestnuts has 201 calories. It provides 3.0 g protein, 45.1 g carbs (0 g sugar), 0 g fiber, and 0.8 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.
Japanese Roasted Chestnuts: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 3.0 g | 6% |
| Carbohydrates | 45.1 g | 16% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 19 mg | 1% |
Japanese Roasted Chestnuts: nutrition and health
Japanese Roasted Chestnuts can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 6% protein, 90% carbs, and 4% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in japanese Roasted Chestnuts?
A 100 g serving of Japanese Roasted Chestnuts has 201 calories.
How much protein is in japanese Roasted Chestnuts?
About 3.0 g of protein per 100 g, alongside 45.1 g carbs and 0.8 g fat.
How much sugar is in japanese Roasted Chestnuts?
A 100 g serving of Japanese Roasted Chestnuts has 0 g of sugar, which is low.
Summary
Japanese Roasted Chestnuts has 201 calories per 100 g, with 3.0 g protein, 45.1 g carbs (0 g sugar), 0 g fiber, and 0.8 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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