Japanese Somen Noodles (dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Japanese Somen Noodles (dry) has 356 calories. It provides 11.3 g protein, 74.1 g carbs (0 g sugar), 4.3 g fiber, and 0.8 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Japanese Somen Noodles (dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	356 kcal	18%
Protein	11.3 g	23%
Carbohydrates	74.1 g	27%
Sugars	0 g	—
Fiber	4.3 g	15%
Fat	0.8 g	1%
Saturated fat	0.1 g	1%
Sodium	1840 mg	80%

Japanese Somen Noodles (dry): nutrition and health

Japanese Somen Noodles (dry) can be part of a varied diet. A useful source of protein, with 11.3 g per 100 g. A moderate amount of fiber, 4.3 g per 100 g. Fairly high in sodium at 1840 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 13% protein, 85% carbs, and 2% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in japanese Somen Noodles (dry)?

A 100 g serving of Japanese Somen Noodles (dry) has 356 calories.

How much protein is in japanese Somen Noodles (dry)?

About 11.3 g of protein per 100 g, alongside 74.1 g carbs and 0.8 g fat.

How much sugar is in japanese Somen Noodles (dry)?

A 100 g serving of Japanese Somen Noodles (dry) has 0 g of sugar, which is low.

Summary

Japanese Somen Noodles (dry) has 356 calories per 100 g, with 11.3 g protein, 74.1 g carbs (0 g sugar), 4.3 g fiber, and 0.8 g fat. A useful source of protein, with 11.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.