Jarlsberg vs Swiss: Calories and Nutrition Compared (2026)

Jarlsberg has 350 calories and 27 g of protein, while Swiss has 393 calories and 27 g of protein. Jarlsberg is lower in calories.

Jarlsberg and Swiss cheese are both popular choices known for their unique flavors and textures. This comparison examines their nutritional profiles to help you make an informed choice.

What Is the Difference Between Jarlsberg and Swiss?

Jarlsberg is a semi-soft cheese originating from Norway, characterized by its mild flavor and distinctive holes. It is often used in sandwiches and as a snack. Swiss cheese is a type of cheese that originates from Switzerland, known for its nutty flavor and characteristic holes. It is commonly used in cooking and as a table cheese.

Jarlsberg vs Swiss: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional content of Jarlsberg and Swiss cheese.

Nutrient (per 100 g)	Jarlsberg	Swiss cheese
Calories	350 kcal	393 kcal
Protein	27 g	27 g
Carbs	1.3 g	1.4 g
Sugar	0 g	1.4 g
Fat	28 g	31 g
Fiber	0 g	0 g
Sodium	400 mg	185 mg

Which Is Better, Jarlsberg or Swiss?

For weight loss: Jarlsberg contains 350 calories, while Swiss has 393 calories, making Jarlsberg the lower-calorie option.

For muscle and protein: Both cheeses provide 27 g of protein per 100 g, offering similar protein content.

For low-carb or low-sugar: Jarlsberg has 1.3 g of carbs and 0 g of sugar, while Swiss has 1.4 g of carbs and 1.4 g of sugar, making Jarlsberg slightly lower in both.

How to Track Jarlsberg and Swiss Accurately

It's easy to misjudge portion sizes and macros when enjoying cheese, which can affect your dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Jarlsberg from Open Food Facts (aggregated plain entries), Swiss from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Both Jarlsberg and Swiss cheese contain 27 g of protein per 100 g.

Which cheese has fewer calories?

Jarlsberg has 350 calories, while Swiss has 393 calories, making Jarlsberg lower in calories.

What is the fat content in Jarlsberg?

Jarlsberg contains 28 g of fat per 100 g.

What is the sodium content in Swiss cheese?

Swiss cheese has 185 mg of sodium per 100 g.

How many carbs are in Swiss cheese?

Swiss cheese contains 1.4 g of carbs per 100 g.

What is the sugar content in Jarlsberg?

Jarlsberg contains 0 g of sugar per 100 g.

Key Takeaways

• Jarlsberg has 350 calories per 100 g.
• Swiss cheese has 393 calories per 100 g.
• Both cheeses provide 27 g of protein per 100 g.
• Jarlsberg has 28 g of fat per 100 g.
• Swiss cheese has 31 g of fat per 100 g.
• Jarlsberg has 1.3 g of carbs and 0 g of sugar per 100 g.