Jell-O vs Chocolate Pudding: Calories and Nutrition Compared (2026)

Jell-O has 62 calories and 1.2 g of protein, while chocolate pudding has 111 calories and 3.1 g of protein. Jell-O is lower in calories and chocolate pudding is higher in protein.

Jell-O and chocolate pudding are popular dessert options, each with distinct nutritional profiles. This comparison highlights their calorie counts, protein content, and other key nutrients.

What Is the Difference Between Jell-O and Chocolate Pudding?

Jell-O is a gelatin dessert that is typically sweetened and flavored. It is known for its wobbly texture and is often used in various desserts. Chocolate pudding is a creamy dessert made with chocolate, sugar, and milk or cream. It is rich and smooth, often enjoyed on its own or as part of other desserts.

Jell-O vs Chocolate Pudding: Nutrition Side by Side

Below is a side-by-side comparison of Jell-O and chocolate pudding's nutritional values.

Nutrient (per 100 g)	Gelatin dessert (Jell-O)	Chocolate pudding
Calories	62 kcal	111 kcal
Protein	1.2 g	3.1 g
Carbs	14 g	18.8 g
Sugar	14 g	16 g
Fat	0 g	3.1 g
Fiber	0 g	1 g
Sodium	75 mg	284 mg

Which Is Better, Jell-O or Chocolate Pudding?

For weight loss: Jell-O contains 62 calories per 100 g, while chocolate pudding has 111 calories. Therefore, Jell-O is the better choice for weight loss.

For muscle and protein: Chocolate pudding provides 3.1 g of protein per 100 g, compared to Jell-O's 1.2 g. Thus, chocolate pudding is higher in protein.

For low-carb or low-sugar: Jell-O has 14 g of carbs and 14 g of sugar, while chocolate pudding has 18.8 g of carbs and 16 g of sugar. Jell-O is lower in both carbs and sugar.

How to Track Jell-O and Chocolate pudding Accurately

Desserts can be easy to misjudge in portion size and macros, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on verified per-100g data. Values are per 100 g: Jell-O from Open Food Facts (aggregated plain entries), Chocolate pudding from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Chocolate pudding has 3.1 g of protein per 100 g, while Jell-O has 1.2 g of protein.

Which has fewer calories?

Jell-O has 62 calories per 100 g, while chocolate pudding has 111 calories.

What is the sugar content in Jell-O?

Jell-O contains 14 g of sugar per 100 g.

How much fat is in chocolate pudding?

Chocolate pudding has 3.1 g of fat per 100 g.

What is the sodium content of Jell-O?

Jell-O contains 75 mg of sodium per 100 g.

How many carbs are in chocolate pudding?

Chocolate pudding has 18.8 g of carbs per 100 g.

Key Takeaways

• Jell-O has 62 calories per 100 g.
• Chocolate pudding has 111 calories per 100 g.
• Jell-O contains 1.2 g of protein per 100 g.
• Chocolate pudding contains 3.1 g of protein per 100 g.
• Jell-O has 14 g of sugar per 100 g.
• Chocolate pudding has 16 g of sugar per 100 g.