Jell-O vs Popsicle: Calories and Nutrition Compared (2026)

Jell-O contains 1.2 g of protein and 62 calories, while Popsicle has 0 g of protein and 79 calories. Jell-O is lower in calories.

Jell-O and Popsicle are both popular sweet treats enjoyed by many. This comparison examines their nutritional content, focusing on calories, protein, and sugar.

What Is the Difference Between Jell-O and Popsicle?

Jell-O is a gelatin dessert that is often flavored and sweetened, typically consumed as a snack or dessert. It is known for its wobbly texture and vibrant colors. Popsicle is a frozen treat made from flavored ice, often on a stick, enjoyed as a refreshing dessert. It comes in various flavors and is popular in warm weather.

Jell-O vs Popsicle: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Jell-O and Popsicle.

Nutrient (per 100 g)	Gelatin dessert (Jell-O)	Popsicle
Calories	62 kcal	79 kcal
Protein	1.2 g	0 g
Carbs	14 g	20.7 g
Sugar	14 g	16 g
Fat	0 g	0.1 g
Fiber	0 g	0 g
Sodium	75 mg	7 mg

Which Is Better, Jell-O or Popsicle?

For weight loss: Jell-O has 62 calories per 100 g, while Popsicle has 79 calories. Jell-O is the better choice for weight loss.

For muscle and protein: Jell-O contains 1.2 g of protein, whereas Popsicle has 0 g. Jell-O is higher in protein.

For low-carb or low-sugar: Jell-O has 14 g of carbs and 14 g of sugar, while Popsicle has 20.7 g of carbs and 16 g of sugar. Jell-O is lower in both carbs and sugar.

How to Track Jell-O and Popsicle Accurately

It's easy to misjudge portion sizes and macros when enjoying these sweet treats. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consider your dietary needs when choosing foods. Values are per 100 g from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein, Jell-O or Popsicle?

Jell-O has 1.2 g of protein, while Popsicle has 0 g. Therefore, Jell-O has more protein.

Which has fewer calories, Jell-O or Popsicle?

Jell-O contains 62 calories, whereas Popsicle contains 79 calories. Jell-O has fewer calories.

What is the sugar content in Jell-O?

Jell-O has 14 g of sugar per 100 g.

What is the carbohydrate content in Popsicle?

Popsicle has 20.7 g of carbohydrates per 100 g.

How much fat is in Jell-O?

Jell-O contains 0 g of fat per 100 g.

What is the sodium content in Jell-O?

Jell-O has 75 mg of sodium per 100 g.

Key Takeaways

• Jell-O has 62 calories per 100 g.
• Popsicle has 79 calories per 100 g.
• Jell-O contains 1.2 g of protein.
• Popsicle contains 0 g of protein.
• Jell-O has 14 g of sugar.
• Popsicle has 16 g of sugar.