Jelly Belly Jelly Beans: Calories, Nutrition Facts, and Health Benefits (2026)

Jelly Belly Jelly Beans provide 140 calories per 35 beans (40 g), with 0 g protein, 37 g carbs, and 28 g sugar. They contain 15 mg sodium and have a glycemic index of about 80, indicating a moderate impact on blood sugar levels.

This page provides a comprehensive overview of the nutritional content of Jelly Belly Jelly Beans, focusing on their calorie count, carbohydrate content, and sugar levels. Additionally, it explores how they fit into various dietary goals and compares them to other sweets.

Jelly Belly Jelly Beans Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Jelly Belly Jelly Beans per serving and per 100 g.

Values are for 35 beans (40 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	140	350	7%
Protein	0.0 g	0.0 g	0%
Carbohydrates	37.0 g	92.5 g	13%
Fiber	0.0 g	0.0 g	0%
Sugar	28.0 g	70.0 g	-
Fat	0.0 g	0.0 g	0%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	4 mg	10 mg	0%
Sodium	15 mg	38 mg	1%

About 100% of jelly belly jelly beans calories come from carbohydrates, 0% from protein and 0% from fat.

Jelly Belly Jelly Beans by Health Goal

In this section, we evaluate how Jelly Belly Jelly Beans align with common dietary goals, including weight management and blood sugar control.

Goal	Rating	Why
Weight loss	Fair	140 calories per serving; calorie-dense at 350 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 30 per serving, and it is high in sugar (28 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Fair	High in sugar (28 g per serving)
Muscle gain	Fair	Low in protein (0 g per serving)

Jelly Belly Jelly Beans and Blood Sugar

Glycemic index: 80. Glycemic load: 30 per serving.

Jelly Belly Jelly Beans has a glycemic index of about 80 and a glycemic load of around 30 per serving. It is high in sugar (28 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Jelly Belly Jelly Beans Compares to Other Sweets and Treats

The comparison table below highlights how Jelly Belly Jelly Beans stack up against other popular sweets and treats in terms of calories and sugar content.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Jelly Belly Jelly Beans	350	70.0	0.0	0.0
Skittles	403	75.8	4.0	0.0
Swedish Fish	350	67.5	0.0	0.0
Starburst	397	58.6	7.8	0.0

Jelly Belly Jelly Beans Myths, Checked

Jelly beans are a low-calorie treat , Misleading. They are small but pure sugar; a handful adds up fast.

Gourmet jelly beans are healthier , False. The flavor is fancier, but the sugar content is the same.

How to Track Jelly Belly Jelly Beans

Treats like jelly belly jelly beans are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log jelly belly jelly beans accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in about 35 Jelly Belly beans?

There are 140 calories in about 35 Jelly Belly beans. This serving size weighs approximately 40 g, making it a moderate treat in terms of caloric intake.

Is jelly belly jelly beans good for weight loss?

Jelly Belly jelly beans are not particularly conducive to weight loss due to their high sugar content. With 28 g of sugar per serving, they should be consumed in moderation.

Can people with diabetes eat jelly belly jelly beans?

People with diabetes can consume Jelly Belly jelly beans, but they should be cautious due to the high glycemic index of about 80. It's advisable to monitor blood sugar levels after consumption.

How much fiber is in jelly belly jelly beans?

Jelly Belly jelly beans contain 0 g of fiber per serving. This means they do not contribute to daily fiber intake, which is important for digestive health.

Is jelly belly jelly beans high in sugar?

Yes, Jelly Belly jelly beans are high in sugar, with 28 g of sugar per 35 beans. This is a significant amount, especially for those monitoring their sugar intake.

How many Jelly Belly flavors are there?

There are over 100 flavors of Jelly Belly jelly beans available. This variety allows consumers to enjoy a wide range of tastes and experiences.

Key Takeaways

• Jelly Belly Jelly Beans have 140 calories per 35 beans.
• They contain 0 g of protein and 0 g of fiber.
• Each serving has 37 g of carbohydrates and 28 g of sugar.
• They provide 15 mg of sodium per serving.
• The glycemic index is approximately 80, indicating a moderate blood sugar impact.
• Jelly Belly offers over 100 different flavors.