Calories at Jersey Mike's: Complete Menu Guide
Discover the calorie counts for every item on Jersey Mike's menu.
Jersey Mike's menu features a calorie range from 180 to 1780. The lightest item is the Chocolate Chip Cookie at 180 kcal, while the heaviest is #13 The Original Italian at 1780 kcal.
Jersey Mike's is known for its fresh subs and sandwiches, offering a variety of options for every palate. This guide provides a comprehensive look at the calorie counts for each item on their menu, helping you make informed choices.
Which items have the fewest calories
The item with the fewest calories is the Chocolate Chip Cookie.
- Chocolate Chip Cookie: 180 kcal
- BBQ Kettle Chips: 210 kcal
- #7 Turkey & Provolone (Regular): 460 kcal
- Veggie Sub (Regular): 520 kcal
- #6 Roast Beef & Provolone (Regular): 530 kcal
Which items have the most calories
The item with the most calories is #13 The Original Italian.
- #13 The Original Italian (Giant): 1780 kcal
- #56 Big Kahuna Cheese Steak (Regular): 770 kcal
- Chicken Parm Sub (Regular): 720 kcal
- #17 Mike's Famous Philly (Regular): 660 kcal
- Club Sub (Regular): 640 kcal
How many calories are in the subs at Jersey Mike's?
The subs at Jersey Mike's vary significantly in calorie content. The lightest option is the #7 Turkey & Provolone at 460 kcal, while the heaviest is #13 The Original Italian at 1780 kcal. For the best protein-to-calorie ratio, consider the #56 Big Kahuna Cheese Steak, which has 42g of protein for 770 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| #13 The Original Italian (Giant) | 1780 | 64 | 90 | 52 |
| #56 Big Kahuna Cheese Steak (Regular) | 770 | 40 | 54 | 42 |
| Chicken Parm Sub (Regular) | 720 | 34 | 60 | 36 |
| #17 Mike's Famous Philly (Regular) | 660 | 34 | 48 | 36 |
| Club Sub (Regular) | 640 | 28 | 50 | 34 |
| Tuna Fish Sub (Regular) | 630 | 34 | 50 | 26 |
| #5 The Super Sub (Regular) | 620 | 30 | 50 | 32 |
| #8 Club Supreme (Regular) | 580 | 26 | 50 | 30 |
| #13 The Original Italian (Regular) | 560 | 38 | 52 | 30 |
| BLT Sub (Regular) | 560 | 30 | 48 | 20 |
| #6 Roast Beef & Provolone (Regular) | 530 | 24 | 48 | 32 |
| Veggie Sub (Regular) | 520 | 24 | 56 | 18 |
| #7 Turkey & Provolone (Regular) | 460 | 20 | 50 | 28 |
How many calories are in the sides at Jersey Mike's?
Jersey Mike's sides are relatively straightforward, with the BBQ Kettle Chips providing 210 kcal. This makes them a moderate choice for those looking to add a crunch to their meal without going overboard on calories.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| BBQ Kettle Chips | 210 | 12 | 24 | 2 |
How many calories are in the desserts at Jersey Mike's?
The dessert options at Jersey Mike's are limited, with the Chocolate Chip Cookie being the only item at 180 kcal. This treat offers a sweet option for those looking to indulge without excessive calories.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chocolate Chip Cookie | 180 | 11 | 30 | 3 |
How to track Jersey Mike's accurately
Estimating portions can be tricky, especially with sandwiches and sides. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The calorie counts and nutritional information are sourced from Nutrola's verified restaurant database and Jersey Mike's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calorie counts for Jersey Mike's subs?
The calorie counts for Jersey Mike's subs range from 460 kcal for the #7 Turkey & Provolone to 1780 kcal for #13 The Original Italian.
Are there any low-calorie options at Jersey Mike's?
Yes, the #7 Turkey & Provolone is one of the lower-calorie options at 460 kcal, making it a good choice for those watching their calorie intake.
How many calories are in Jersey Mike's sides?
Jersey Mike's only side option, BBQ Kettle Chips, contains 210 kcal.
What is the calorie count for desserts at Jersey Mike's?
The only dessert option, the Chocolate Chip Cookie, has 180 kcal.
Which Jersey Mike's sub has the highest protein content?
The #56 Big Kahuna Cheese Steak has the highest protein content, offering 42g of protein for 770 kcal.
Can I find nutritional information for Jersey Mike's online?
Yes, Jersey Mike's provides nutritional information on their official website, allowing customers to check calorie counts and other details.
Key takeaways
- The highest calorie item is #13 The Original Italian at 1780 kcal.
- The lowest calorie item is the Chocolate Chip Cookie at 180 kcal.
- The #56 Big Kahuna Cheese Steak offers the best protein-to-calorie ratio.
- BBQ Kettle Chips are the only side option at 210 kcal.
- The #7 Turkey & Provolone is a good low-calorie sub option.
- Nutritional information is available on Jersey Mike's official website.
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