Jicama vs Radish: Calories and Nutrition Compared (2026)

Jicama has 38 calories and 0.7 g of protein, while radish has 16 calories and 0.7 g of protein. Jicama is higher in calories, but both have the same protein content.

Jicama and radish are both low-calorie vegetables with unique flavors and textures. This comparison examines their nutritional content to help you choose between them.

What Is the Difference Between Jicama and Radish?

Jicama is a root vegetable known for its crisp texture and slightly sweet flavor. It is often eaten raw in salads or as a snack. Radish is a root vegetable that comes in various colors and sizes, known for its peppery taste. It is commonly used in salads and as a garnish.

Jicama vs Radish: Nutrition Side by Side

The following table presents a side-by-side comparison of jicama and radish.

Nutrient (per 100 g)	Jicama (raw)	Radish (raw)
Calories	38 kcal	16 kcal
Protein	0.7 g	0.7 g
Carbs	8.8 g	3.4 g
Sugar	1.8 g	1.9 g
Fat	0.1 g	0.1 g
Fiber	4.9 g	1.6 g
Sodium	4 mg	39 mg

Which Is Better, Jicama or Radish?

For weight loss: Radish is lower in calories, with 16 calories compared to jicama's 38 calories.

For muscle and protein: Both jicama and radish contain 0.7 g of protein per 100 g.

For low-carb or low-sugar: Jicama has 8.8 g of carbs and 1.8 g of sugar, while radish has 3.4 g of carbs and 1.9 g of sugar.

How to Track Jicama and Radish Accurately

Portion sizes and macro content can be easy to misjudge, affecting overall nutrition. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, jicama or radish?

Both jicama and radish contain 0.7 g of protein per 100 g.

Which has fewer calories, jicama or radish?

Radish has fewer calories at 16, while jicama has 38 calories per 100 g.

How much fiber is in jicama?

Jicama contains 4.9 g of fiber per 100 g.

What is the sugar content in radish?

Radish has 1.9 g of sugar per 100 g.

How many carbs are in jicama?

Jicama has 8.8 g of carbs per 100 g.

What is the sodium content in radish?

Radish contains 39 mg of sodium per 100 g.

Key Takeaways

• Jicama has 38 calories per 100 g.
• Radish has 16 calories per 100 g.
• Both jicama and radish contain 0.7 g of protein.
• Jicama has 8.8 g of carbs and 1.8 g of sugar.
• Radish has 3.4 g of carbs and 1.9 g of sugar.
• Jicama has 4.9 g of fiber, while radish has 1.6 g of fiber.