Calories at Jimmy John's: Complete Menu Guide

Jimmy John's menu features a calorie range from 220 to 860. The lightest item is the #4 Turkey Tom Unwich at 220 kcal, while the heaviest is the J.J. Gargantuan at 860 kcal.

Jimmy John's is known for its fresh and fast sandwiches. This guide provides detailed calorie information for their complete menu, including subs and desserts.

Which items have the fewest calories?

The item with the fewest calories is the #4 Turkey Tom Unwich at 220 kcal.

1. #4 Turkey Tom Unwich (Lettuce Wrap): 220 kcal
2. Chocolate Chip Cookie: 280 kcal
3. Slim 1 (Ham & Cheese): 410 kcal
4. #4 Turkey Tom: 510 kcal
5. #1 Pepe (Turkey & Provolone): 530 kcal

Which items have the most calories?

The item with the most calories is the J.J. Gargantuan at 860 kcal.

1. J.J. Gargantuan: 860 kcal
2. #9 Italian Night Club: 730 kcal
3. Beach Club (Turkey & Avocado): 640 kcal
4. #5 Vito (Salami, Capicola, Provolone): 630 kcal
5. BLT: 570 kcal

How many calories are in the subs at Jimmy John's?

The calorie counts for subs at Jimmy John's range from 220 to 860. The lightest option is the #4 Turkey Tom Unwich at 220 kcal, while the heaviest is the J.J. Gargantuan at 860 kcal, which also offers a high protein content of 48g.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
J.J. Gargantuan	860	46	56	48
#9 Italian Night Club	730	40	52	34
Beach Club (Turkey & Avocado)	640	34	54	26
#5 Vito (Salami, Capicola, Provolone)	630	32	52	28
BLT	570	32	52	16
#6 The Veggie	550	28	58	18
#1 Pepe (Turkey & Provolone)	530	24	52	24
#4 Turkey Tom	510	24	52	20
Slim 1 (Ham & Cheese)	410	14	52	18
#4 Turkey Tom Unwich (Lettuce Wrap)	220	14	6	18

How many calories are in the desserts at Jimmy John's?

Jimmy John's desserts, specifically the Chocolate Chip Cookie, contain 280 calories. This item has 3g of protein and is a popular sweet treat among customers.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chocolate Chip Cookie	280	14	34	3

How to track Jimmy John's accurately

Estimating portions can be challenging due to the variety of sandwich sizes and ingredients. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What is the calorie count for the Beach Club sandwich at Jimmy John's?

The Beach Club sandwich contains 640 calories, with 26g of protein, 54g of carbs, and 34g of fat.

How many calories are in a Slim 1 from Jimmy John's?

A Slim 1 (Ham & Cheese) from Jimmy John's has 410 calories, along with 18g of protein, 52g of carbs, and 14g of fat.

Are there any low-calorie options at Jimmy John's?

Yes, the #4 Turkey Tom Unwich is a low-calorie option at just 220 calories, making it a great choice for those watching their intake.

What dessert options does Jimmy John's offer and their calorie counts?

The main dessert option at Jimmy John's is the Chocolate Chip Cookie, which has 280 calories, 3g of protein, 34g of carbs, and 14g of fat.

Which Jimmy John's sub has the highest protein content?

The J.J. Gargantuan has the highest protein content at 48g, alongside its 860 calories.

What is the calorie count for the #9 Italian Night Club at Jimmy John's?

The #9 Italian Night Club contains 730 calories, with 34g of protein, 52g of carbs, and 40g of fat.

Key takeaways

• The calorie range for Jimmy John's menu items spans from 220 to 860 kcal.
• The J.J. Gargantuan is the highest in calories at 860 kcal.
• The #4 Turkey Tom Unwich is the lowest in calories at 220 kcal.
• Protein content varies, with the J.J. Gargantuan offering 48g.
• Desserts at Jimmy John's include the Chocolate Chip Cookie at 280 kcal.
• Understanding these calorie counts can help in making informed choices.