Jimmy John's vs Jersey Mike's: Calorie Comparison (2026)

When it comes to fast food sandwiches, calorie counts can make a significant difference in your meal choice. Jimmy John's and Jersey Mike's are two popular chains that offer a variety of options. In this comparison, we will explore the average calories per item and some notable menu selections. Whether you are looking for a lighter meal or a protein-packed option, we have you covered.

Jimmy John's vs Jersey Mike's: The Numbers

At a glance, Jimmy John's has a slight edge in calorie counts. With a lower average, it may appeal to those watching their intake.

Metric	Jimmy John's	Jersey Mike's
Menu items analyzed	30	913
Average calories per item	491 kcal	516 kcal
Lightest real meal	Slim 4 (450 kcal)	Added Cheese, for Tuna Salad, Regular/Tub/Wraps (120 kcal)
Highest-protein item	JJ Gargantuan Sandwich (78 g)	#6 Roast Beef & Provolone on Wheat Giant (107 g)
Best protein-per-calorie	JJ Gargantuan Sandwich (7.1/100cal)	Extra Meat, for #7 Turkey Breast & Provolone, Regular & Tub (2400/100cal)
Calorie range	20-1095 kcal	0.5-2010 kcal

Jimmy John's averages 491 calories per item across 30 items, while Jersey Mike's has a higher average of 516 calories across 913 items. This difference may influence your decision if you are calorie-conscious.

Average Calories by Category

Let's dive into the specifics of each chain's offerings.

Category	Avg cal, Jimmy John's	Avg cal, Jersey Mike's
Sandwiches	716 kcal	829 kcal
Desserts	390 kcal	302 kcal
Beverages	293 kcal	193 kcal

Jimmy John's lightest meal is the Slim 4 at 450 calories, while Jersey Mike's lightest option is the Added Cheese for Tuna Salad at just 120 calories. On the protein front, the JJ Gargantuan Sandwich leads at 78 grams, while Jersey Mike's #6 Roast Beef & Provolone on Wheat Giant boasts 107 grams.

Lightest Options at Jimmy John's

Lightest at Jimmy John's	Calories	Protein
Slim 4	450 kcal	29 g
Slim 2	480 kcal	31 g
Slim 1	570 kcal	34 g
Slim 6	610 kcal	31 g
Slim 3	650 kcal	26 g
Slim 5	660 kcal	37 g

Lightest Options at Jersey Mike's

Lightest at Jersey Mike's	Calories	Protein
Extra Meat, for #7 Turkey Breast & Provolone, Regular & Tub	0.5 kcal	12 g
Extra Meat, for #7 Turkey Breast & Provolone, Mini	40 kcal	8 g
Extra Meat, for California Dreamin, Mini	40 kcal	8 g
Extra Meat, for California Dreamin, Wrap	45 kcal	10 g
Extra Meat, for Turkey Honey Mustard Wrap	50 kcal	10 g
Extra Meat, for #3 American Classic, Regular & Tub	50 kcal	8 g

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The Verdict

In summary, if you are looking for a lower-calorie option, Jimmy John's is the lighter choice with an average of 491 calories per item. However, if protein content is your priority, Jersey Mike's offers higher protein options, particularly with its #6 Roast Beef & Provolone. Ultimately, your choice will depend on whether you prioritize calorie count or protein content in your meal.

Methodology

Both chains are compared using verified calorie and macro data from published menu information. Averages cover all analyzed items and are a rough guide, not a claim that one chain is universally healthier, since your order and toppings drive the real number. Jimmy John's averages 491 calories per item across 30 items; Jersey Mike's averages 516 across 913.