Jujube vs Dates: Calories and Nutrition Compared (2026)
Jujube and Dates have distinct nutritional profiles.
Jujube has 79 calories and 1.2 g of protein, while Dates have 277 calories and 1.8 g of protein. Dates are higher in calories and protein.
Jujube and Dates are both nutritious fruits, but they differ significantly in their caloric and macronutrient content. Understanding these differences can help you make informed dietary choices.
What Is the Difference Between Jujube and Dates?
Jujube, also known as red date, is a small, sweet fruit often used in traditional medicine and cuisine. It is low in calories and contains minimal fat. Dates are sweet fruits from the date palm tree, commonly consumed as snacks or used in desserts. They are high in sugar and calories.
Jujube vs Dates: Nutrition Side by Side
Below is a side-by-side comparison of Jujube and Dates to highlight their nutritional differences.
| Nutrient (per 100 g) | Jujube (raw) | Medjool dates |
|---|---|---|
| Calories | 79 kcal | 277 kcal |
| Protein | 1.2 g | 1.8 g |
| Carbs | 20.2 g | 75.0 g |
| Sugar | - | 66.5 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 0 g | 6.7 g |
| Sodium | 3 mg | 1 mg |
Which Is Better, Jujube or Dates?
For weight loss: Jujube contains 79 calories per 100 g, while Dates have 277 calories. Jujube is significantly lower in calories.
For muscle and protein: Jujube has 1.2 g of protein per 100 g, whereas Dates contain 1.8 g. Dates offer more protein.
For low-carb or low-sugar: Jujube has 20.2 g of carbs and 0 g of sugar, while Dates have 75.0 g of carbs and 66.5 g of sugar. Jujube is lower in both carbs and sugar.
How to Track Jujube and Dates Accurately
It is easy to misjudge portion sizes and macronutrient content when consuming dried fruits like Jujube and Dates. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Dates have 1.8 g of protein per 100 g, while Jujube has 1.2 g of protein.
Which has fewer calories?
Jujube has 79 calories per 100 g, compared to 277 calories in Dates.
What is the sugar content in Dates?
Dates contain 66.5 g of sugar per 100 g.
What is the fiber content in Jujube?
Jujube has 0 g of fiber per 100 g.
How much fat is in Dates?
Dates contain 0.1 g of fat per 100 g.
What is the sodium content in Jujube?
Jujube has 3 mg of sodium per 100 g.
Key Takeaways
- Jujube has 79 calories per 100 g.
- Dates have 277 calories per 100 g.
- Jujube contains 1.2 g of protein per 100 g.
- Dates contain 1.8 g of protein per 100 g.
- Jujube has 20.2 g of carbs per 100 g.
- Dates have 75.0 g of carbs per 100 g.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!