Justin's Almond Butter: Calories, Nutrition Facts, and Health Benefits (2026)

Justin's Almond Butter contains 190 calories per 2 tablespoons (32 g), with 7 g of protein and 3 g of fiber. It has a low glycemic index of about 25, making it a suitable option for many diets. This almond butter also provides 1 g of sugar and 17 g of fat, including 1.5 g of saturated fat.

This page provides a comprehensive overview of Justin's Almond Butter, detailing its nutritional profile per serving and per 100 g. It also evaluates its suitability for various dietary goals and compares it with other sauces and condiments.

Justin's Almond Butter Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Justin's Almond Butter per serving and per 100 g.

Values are for 2 tbsp (32 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	190	594	10%
Protein	7.0 g	21.9 g	14%
Carbohydrates	7.0 g	21.9 g	3%
Fiber	3.0 g	9.4 g	11%
Sugar	1.0 g	3.1 g	-
Fat	17.0 g	53.1 g	22%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	224 mg	700 mg	5%
Saturated Fat	1.5 g	4.7 g	8%
Potassium	224 mg	700 mg	5%

About 13% of justin's almond butter calories come from carbohydrates, 13% from protein and 73% from fat.

Justin's Almond Butter by Health Goal

The by-goal ratings section assesses how Justin's Almond Butter aligns with common dietary goals and health considerations.

Goal	Rating	Why
Weight loss	Fair	190 calories per serving, with 3 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Good	3 g fiber per serving
Heart health	Fair	Very calorie-dense and high in fat; use small amounts
Muscle gain	Fair	Low in protein (7 g per serving)

Justin's Almond Butter and Blood Sugar

Glycemic index: 25. Glycemic load: 1 per serving.

Justin's Almond Butter has a glycemic index of about 25 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.

How Justin's Almond Butter Compares to Other Sauces and Condiments

In the comparison table, Justin's Almond Butter is evaluated against other popular sauces and condiments to highlight its nutritional advantages.

Condiment (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
Justin's Almond Butter	594	21.9	53.1	0
Peanut Butter	588	25.0	50.0	459
PB2 Powdered Peanut Butter	500	50.0	12.5	833
Almond	579	21.1	49.9	0

Justin's Almond Butter Myths, Checked

Almond butter is much lower in calories than peanut butter , False. They are very similar, about 190 to 200 calories per 2 tablespoons.

Single-serve almond butter packets are a free snack , Misleading. They are convenient but still calorie-dense; the portion still counts.

How to Track Justin's Almond Butter

Sauces and condiments add up fast, a couple of tablespoons of justin's almond butter can carry more calories, sugar or sodium than people expect. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log justin's almond butter accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every condiment and sauce per tablespoon, how Nutrola detects hidden calories in oil, sauce and dressing, and best fat sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 2 tbsp of Justin's almond butter?

There are 190 calories in 2 tablespoons of Justin's Almond Butter, which is a standard serving size. This makes it a calorie-dense option, suitable for those looking to increase their energy intake.

Is justin's almond butter good for weight loss?

Justin's Almond Butter can be a good option for weight loss when consumed in moderation. Its high protein and healthy fat content can help promote satiety, which may aid in controlling appetite.

Can people with diabetes eat justin's almond butter?

People with diabetes can include Justin's Almond Butter in their diet due to its low glycemic index of about 25. This means it has a minimal impact on blood sugar levels when consumed in moderation.

How much protein is in justin's almond butter?

Each serving of Justin's Almond Butter contains 7 g of protein, making it a decent source of plant-based protein. This can be beneficial for those looking to increase their protein intake without animal sources.

Is justin's almond butter high in sugar?

Justin's Almond Butter is low in sugar, with only 1 g per serving. This makes it a suitable choice for those monitoring their sugar intake.

Is Justin's almond butter healthy?

Justin's Almond Butter is considered healthy due to its simple ingredients and nutritional profile. It provides healthy fats, protein, and fiber, contributing to a balanced diet.

Key Takeaways

• Contains 190 calories per 2 tbsp (32 g).
• Provides 7 g of protein per serving.
• Has only 1 g of sugar per serving.
• Offers 3 g of fiber, aiding digestion.
• Low glycemic index of about 25.
• Includes 17 g of fat, primarily healthy fats.