Kamut vs Spelt: Calories and Nutrition Compared (2026)
Kamut and Spelt offer distinct nutritional profiles worth comparing.
Kamut contains 5.7 g of protein, while Spelt has 5.5 g. Kamut has 132 calories, compared to Spelt's 127 calories.
Kamut and Spelt are both ancient grains with unique nutritional benefits. This comparison examines their calorie counts, protein levels, and other key nutrients.
What Is the Difference Between Kamut and Spelt?
Kamut is an ancient grain known for its rich, nutty flavor and high nutritional value. It is often used in various dishes, including salads and breads. Spelt is a type of wheat that has been cultivated for thousands of years. It is valued for its nutty taste and is commonly used in baked goods.
Kamut vs Spelt: Nutrition Side by Side
Below is a side-by-side comparison of Kamut and Spelt's nutritional profiles.
| Nutrient (per 100 g) | Kamut (cooked) | Spelt (cooked) |
|---|---|---|
| Calories | 132 kcal | 127 kcal |
| Protein | 5.7 g | 5.5 g |
| Carbs | 27.6 g | 26.4 g |
| Sugar | 3.1 g | 0 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 4.3 g | 3.9 g |
| Sodium | 8 mg | 5 mg |
Which Is Better, Kamut or Spelt?
For weight loss: Kamut has 132 calories per 100 g, while Spelt has 127 calories. Spelt is slightly lower in calories.
For muscle and protein: Kamut contains 5.7 g of protein, whereas Spelt has 5.5 g. Kamut is higher in protein.
For low-carb or low-sugar: Kamut has 27.6 g of carbs and 3.1 g of sugar, while Spelt has 26.4 g of carbs and 0 g of sugar. Spelt has no sugar.
How to Track Kamut and Spelt Accurately
Portion sizes and macronutrient content can often be misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g data. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which grain has more protein?
Kamut has 5.7 g of protein, while Spelt has 5.5 g.
Which grain has fewer calories?
Spelt has 127 calories, while Kamut has 132 calories.
What are the carbohydrate contents of Kamut and Spelt?
Kamut has 27.6 g of carbs, and Spelt has 26.4 g of carbs.
How much sugar is in each grain?
Kamut contains 3.1 g of sugar, while Spelt contains 0 g of sugar.
What is the fiber content in Kamut and Spelt?
Kamut has 4.3 g of fiber, while Spelt has 3.9 g of fiber.
What is the fat content in Kamut and Spelt?
Both Kamut and Spelt contain 0.8 g of fat.
Key Takeaways
- Kamut: 132 calories per 100 g
- Spelt: 127 calories per 100 g
- Kamut: 5.7 g protein per 100 g
- Spelt: 5.5 g protein per 100 g
- Kamut: 27.6 g carbs, 3.1 g sugar per 100 g
- Spelt: 26.4 g carbs, 0 g sugar per 100 g
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!