Kashi GoLean Granola Bar: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Kashi GoLean Granola Bar has 393 calories. It provides 17.9 g protein, 59.6 g carbs (27.3 g sugar), 5.9 g fiber, and 9.2 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.

Kashi GoLean Granola Bar: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	393 kcal	20%
Protein	17.9 g	36%
Carbohydrates	59.6 g	22%
Sugars	27.3 g	—
Fiber	5.9 g	21%
Fat	9.2 g	12%
Saturated fat	4.7 g	23%
Sodium	486 mg	21%

Kashi GoLean Granola Bar: nutrition and health

Kashi GoLean Granola Bar can be part of a varied diet. High in protein, with 17.9 g per 100 g. A moderate amount of fiber, 5.9 g per 100 g. Fairly high in sodium at 486 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 18% protein, 61% carbs, and 21% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in kashi GoLean Granola Bar?

A 100 g serving of Kashi GoLean Granola Bar has 393 calories.

How much protein is in kashi GoLean Granola Bar?

About 17.9 g of protein per 100 g, alongside 59.6 g carbs and 9.2 g fat.

How much sugar is in kashi GoLean Granola Bar?

A 100 g serving of Kashi GoLean Granola Bar has 27.3 g of sugar, which is fairly high.

Summary

Kashi GoLean Granola Bar has 393 calories per 100 g, with 17.9 g protein, 59.6 g carbs (27.3 g sugar), 5.9 g fiber, and 9.2 g fat. High in protein, with 17.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.