Kashi TLC Granola Bar: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Kashi TLC Granola Bar has 429 calories. It provides 18.6 g protein, 53.3 g carbs (17.1 g sugar), 11.4 g fiber, and 15.7 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.

Kashi TLC Granola Bar: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	429 kcal	21%
Protein	18.6 g	37%
Carbohydrates	53.3 g	19%
Sugars	17.1 g	—
Fiber	11.4 g	41%
Fat	15.7 g	20%
Saturated fat	1.2 g	6%
Sodium	293 mg	13%

Kashi TLC Granola Bar: nutrition and health

Kashi TLC Granola Bar can be part of a varied diet. High in protein, with 18.6 g per 100 g. High in fiber, 11.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 17% protein, 50% carbs, and 33% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in kashi TLC Granola Bar?

A 100 g serving of Kashi TLC Granola Bar has 429 calories.

How much protein is in kashi TLC Granola Bar?

About 18.6 g of protein per 100 g, alongside 53.3 g carbs and 15.7 g fat.

How much sugar is in kashi TLC Granola Bar?

A 100 g serving of Kashi TLC Granola Bar has 17.1 g of sugar, which is fairly high.

Summary

Kashi TLC Granola Bar has 429 calories per 100 g, with 18.6 g protein, 53.3 g carbs (17.1 g sugar), 11.4 g fiber, and 15.7 g fat. High in protein, with 18.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.