Keebler Chocolate Graham Selects: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Keebler Chocolate Graham Selects has 465 calories. It provides 7.1 g protein, 71.8 g carbs (26.5 g sugar), 0 g fiber, and 16.6 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Keebler Chocolate Graham Selects: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	465 kcal	23%
Protein	7.1 g	14%
Carbohydrates	71.8 g	26%
Sugars	26.5 g	—
Fiber	0 g	0%
Fat	16.6 g	21%
Saturated fat	3.1 g	16%
Sodium	357 mg	16%

Keebler Chocolate Graham Selects: nutrition and health

Keebler Chocolate Graham Selects can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 6% protein, 62% carbs, and 32% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in keebler Chocolate Graham Selects?

A 100 g serving of Keebler Chocolate Graham Selects has 465 calories.

How much protein is in keebler Chocolate Graham Selects?

About 7.1 g of protein per 100 g, alongside 71.8 g carbs and 16.6 g fat.

How much sugar is in keebler Chocolate Graham Selects?

A 100 g serving of Keebler Chocolate Graham Selects has 26.5 g of sugar, which is fairly high.

Summary

Keebler Chocolate Graham Selects has 465 calories per 100 g, with 7.1 g protein, 71.8 g carbs (26.5 g sugar), 0 g fiber, and 16.6 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.