Lowest-Net-Carb Dairy for Keto, Ranked Per 100 g (2026)

The top low-net-carb dairy options include Light Butter Stick and Soft Goat Cheese, both with 0.0 g net carbs per 100 grams.

This post ranks dairy products by net carbs per 100 grams, utilizing USDA FoodData Central data. The focus is on whole foods suitable for low-carb and keto diets.

Why Net Carbs Matters for Low-Carb and Keto Diets

Net carbs are calculated by subtracting fiber from total carbohydrates, making them a critical factor for those following low-carb and keto diets. Foods lower in net carbs can help maintain ketosis, a metabolic state where the body burns fat for fuel. Monitoring net carb intake is essential for adhering to these dietary patterns. This is educational information, not medical advice.

Lowest-Net-Carb Dairy, Ranked Per 100 g

Below is a ranked table of dairy products based on their net carbs per 100 grams.

#	Food	Typical serving	Net carbs/serving (g)	Net carbs/100 g (g)	Calories (kcal)	Protein (g)	Fat (g)	Fiber (g)
1	Light Butter Stick	1 tablespoon (14 g)	0.0	0.0	70	0.5	7.7	0.0
2	Soft Goat Cheese	1 oz (28 g)	0.0	0.0	75	5.3	6.0	0.0
3	Light Butter (unsalted)	1 stick (14 g)	0.0	0.0	70	0.5	7.7	0.0
4	Semisoft Goat Cheese	1 piece (28 g)	0.0	0.1	103	6.1	8.5	0.0
5	Mexican Blend Cheese	1 serving (28 g)	0.0	0.1	108	6.6	9.0	0.0
6	Gruyere Cheese	1 slice (28 g)	0.1	0.4	117	8.5	9.2	0.0
7	Brie Cheese	1 serving (28 g)	0.1	0.5	95	5.9	7.8	0.0
8	Camembert Cheese	1 slice (28 g)	0.1	0.5	85	5.6	6.9	0.0
9	Limburger Cheese	1 serving (134 g)	0.7	0.5	438	26.9	36.5	0.0
10	Port de Salut Cheese	1 serving (132 g)	0.8	0.6	465	31.4	37.2	0.0
11	Monterey Cheese	1 serving (132 g)	0.9	0.7	492	32.3	40.0	0.0
12	Muenster Cheese	1 serving (132 g)	1.5	1.1	486	30.9	39.7	0.0
13	Reduced Fat Grated Parmesan Cheese	1 serving (100 g)	1.4	1.4	265	20.0	20.0	0.0
14	Edam Cheese	1 serving (28 g)	0.4	1.4	101	7.1	8.1	0.0
15	Swiss Cheese	1 slice (22 g)	0.3	1.4	86	5.9	6.8	0.0

How Nutrola Tracks Net Carbs for You

Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macronutrients, including net carbs, from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging.

For related references, see lowest-net-carb vegetables, lowest-net-carb fruits.

How We Compiled These Numbers

Data was sourced from USDA FoodData Central SR Legacy and Foundation Foods. Per-serving values were converted using USDA household weights and normalized to a per 100 g basis. Each food is represented once, focusing on educational content rather than medical advice.

Frequently Asked Questions (FAQ)

What is the net carb content of Light Butter Stick?

Light Butter Stick has a net carb content of 0.0 g per 100 g.

How many net carbs are in Soft Goat Cheese?

Soft Goat Cheese contains 0.0 g net carbs per 100 g.

What is the net carb content of Gruyere Cheese?

Gruyere Cheese has a net carb content of 0.4 g per 100 g.

Which cheese has the lowest net carbs?

Light Butter Stick and Soft Goat Cheese both have the lowest net carbs at 0.0 g per 100 g.

How many net carbs are in Muenster Cheese?

Muenster Cheese contains 1.1 g net carbs per 100 g.

What is the nutritional value of Mexican Blend Cheese?

Mexican Blend Cheese has 0.1 g net carbs, 108 kcal, and 6.6 g protein per 100 g.

Key Takeaways

• Light Butter Stick has 0.0 g net carbs per 100 g.
• Soft Goat Cheese also has 0.0 g net carbs per 100 g.
• Semisoft Goat Cheese has 0.1 g net carbs per 100 g.
• Gruyere Cheese has 0.4 g net carbs per 100 g.
• Brie Cheese has 0.5 g net carbs per 100 g.
• Muenster Cheese has 1.1 g net carbs per 100 g.