Lowest-Net-Carb Snacks for Keto, Ranked Per 100 g (2026)

The top snacks for keto diets include Plain Pork Skins with 0.0 g net carbs per 100 g and Barbecue Pork Skins with 1.6 g net carbs per 100 g.

This post ranks snacks based on their net carbs per 100 grams using USDA FoodData Central data. The focus is on whole foods suitable for low-carb and keto diets.

Why Net Carbs Matters for Low-Carb and Keto Diets

Net carbs, calculated by subtracting fiber from total carbohydrates, are crucial for low-carb and keto diets as they impact blood sugar levels. Foods lower in net carbs may help individuals maintain ketosis, a metabolic state where the body burns fat for fuel. Monitoring net carbs can support dietary patterns that promote weight management and metabolic health. This is educational information, not medical advice.

Lowest-Net-Carb Snacks, Ranked Per 100 g

The following table presents the ranked snacks based on their net carbs per 100 grams.

#	Food	Typical serving	Net carbs/serving (g)	Net carbs/100 g (g)	Calories (kcal)	Protein (g)	Fat (g)	Fiber (g)
1	Plain Pork Skins	1 serving (28 g)	0.0	0.0	154	17.4	8.9	0.0
2	Barbecue Pork Skins	1 serving (28 g)	0.5	1.6	153	16.4	9.0	0.0
3	Smoked Beef Stick	1 stick (28 g)	1.5	5.4	156	6.1	14.1	0.0
4	Beef Jerky (chopped and formed)	1 serving (28 g)	2.6	9.2	116	9.4	7.3	0.5
5	Oil Roasted Salted Sunflower Seed Kernels	1 serving (135 g)	16.6	12.3	799	27.1	69.3	14.3
6	Dry Roasted Sunflower Seeds Unsalted	1 serving (128 g)	16.6	13.0	745	24.7	63.7	14.2
7	Mixed Nuts (oil roasted, salted)	1 serving (134 g)	18.8	14.1	813	26.9	72.3	9.4
8	Mixed Nuts, Dry Roasted	1 serving (147 g)	22.0	15.0	841	34.2	69.9	11.9

How Nutrola Tracks Net Carbs for You

Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macronutrients, including net carbs, from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging.

For related references, see lowest-net-carb vegetables, lowest-net-carb fruits.

How We Compiled These Numbers

Data was sourced from USDA FoodData Central SR Legacy and Foundation Foods. Each entry reflects per-serving values converted to a per 100 g basis using USDA household weights. This approach ensures a standardized comparison across various foods. This is educational information, not medical advice.

Frequently Asked Questions (FAQ)

What is the net carb content of Plain Pork Skins?

Plain Pork Skins have a net carb content of 0.0 g per 100 g.

How many net carbs are in Barbecue Pork Skins?

Barbecue Pork Skins contain 1.6 g of net carbs per 100 g.

What is the net carb amount for Smoked Beef Stick?

Smoked Beef Stick has 5.4 g of net carbs per 100 g.

How do net carbs affect a keto diet?

Net carbs are important for maintaining ketosis, which is essential for a keto diet. Lower net carb intake can help manage blood sugar levels.

What are the net carbs in Mixed Nuts (oil roasted, salted)?

Mixed Nuts (oil roasted, salted) have 14.1 g of net carbs per 100 g.

What is the nutritional content of Beef Jerky?

Beef Jerky (chopped and formed) contains 9.2 g of net carbs per 100 g, along with 116 kcal and 9.4 g of protein.

Key Takeaways

• Plain Pork Skins: 0.0 g net carbs per 100 g.
• Barbecue Pork Skins: 1.6 g net carbs per 100 g.
• Smoked Beef Stick: 5.4 g net carbs per 100 g.
• Beef Jerky: 9.2 g net carbs per 100 g.
• Oil Roasted Salted Sunflower Seed Kernels: 12.3 g net carbs per 100 g.
• Mixed Nuts (oil roasted, salted): 14.1 g net carbs per 100 g.