KFC Calories: Complete Menu Guide

KFC's menu features items ranging from 25 to 740 calories. The lightest option is Green Beans at 25 kcal, while the heaviest is the Famous Bowl at 740 kcal.

KFC offers a diverse menu with various options for every appetite. This guide provides detailed calorie counts for each item, helping you make informed choices.

Which items have the fewest calories?

The item with the fewest calories at KFC is Green Beans at 25 kcal.

1. Green Beans: 25 kcal
2. Original Recipe Chicken Drumstick: 130 kcal
3. Mashed Potatoes with Gravy: 130 kcal
4. Original Recipe Chicken Wing: 130 kcal
5. Corn on the Cob: 160 kcal

Which items have the most calories?

The heaviest item on the KFC menu is the Famous Bowl at 740 kcal.

1. Famous Bowl: 740 kcal
2. Chicken Pot Pie: 720 kcal
3. Spicy Chicken Sandwich: 700 kcal
4. Classic Chicken Sandwich: 650 kcal
5. Extra Crispy Chicken Breast: 530 kcal

How many calories are in the bowls at KFC?

The Famous Bowl is the heaviest bowl option at KFC, containing 740 kcal. If you're looking for a lighter option, the bowls category does not offer lower calorie choices.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Famous Bowl	740	34	79	26

How many calories are in the chicken at KFC?

KFC's chicken selections vary widely in calories, with the Chicken Pot Pie at 720 kcal being the heaviest. The lightest chicken item is the Original Recipe Chicken Wing at 130 kcal, making it a good choice for a lower-calorie meal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chicken Pot Pie	720	41	60	26
Spicy Chicken Sandwich	700	41	51	28
Classic Chicken Sandwich	650	37	49	28
Extra Crispy Chicken Breast	530	35	17	35
Chicken Tenders (5 Piece)	520	29	26	38
Popcorn Chicken (Large)	490	30	26	26
Original Recipe Chicken Breast	390	21	11	39
Extra Crispy Chicken Thigh	370	28	12	17
Chicken Nuggets (8 Piece)	350	23	18	18
Chicken Tenders (3 Piece)	310	17	17	23
Original Recipe Chicken Thigh	250	17	8	17
Chicken Little	240	14	18	10
Popcorn Chicken (Small)	230	14	13	13
Extra Crispy Chicken Drumstick	170	11	5	12
Extra Crispy Chicken Wing	170	11	8	10
Original Recipe Chicken Drumstick	130	7	3	14
Original Recipe Chicken Wing	130	8	4	10

How many calories are in the sides at KFC?

In the sides category, the Secret Recipe Fries (Large) tops the list at 480 kcal. For a lighter side, Green Beans are the best option at just 25 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Secret Recipe Fries (Large)	480	26	56	6
Mac & Cheese (Large)	280	15	26	10
Coleslaw (Large)	260	19	21	2
Secret Recipe Fries (Individual)	240	13	28	3
Mashed Potatoes with Gravy (Large)	200	8	29	3
Mac & Cheese	190	9	20	7
Biscuit	180	8	22	4
Coleslaw	170	12	14	1
Coleslaw (Individual)	170	12	14	1
Corn on the Cob	160	4	26	5
Mashed Potatoes with Gravy	130	5	19	2
Green Beans	25	0	4	1

How many calories are in the sandwiches at KFC?

The Honey BBQ Chicken Sandwich stands out with 360 kcal, making it the only sandwich option listed. This provides a balanced choice for those looking for a hearty meal without excessive calories.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Honey BBQ Chicken Sandwich	360	12	42	22

How many calories are in the desserts at KFC?

KFC's dessert menu includes the Chocolate Chip Cookie, which has 160 kcal. This is the only dessert option, making it a straightforward selection for a sweet treat.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chocolate Chip Cookie	160	8	22	2

How to track KFC accurately

Estimating portions can be challenging due to variations in serving sizes. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

All figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calorie counts for KFC chicken items?

KFC chicken items range from 130 kcal for the Original Recipe Chicken Wing to 720 kcal for the Chicken Pot Pie, offering both lighter and heavier options.

How many calories are in KFC sides?

KFC sides vary in calories, with the Secret Recipe Fries (Large) containing 480 kcal and Green Beans being the lightest at just 25 kcal.

What is the calorie content of KFC desserts?

KFC currently offers one dessert, the Chocolate Chip Cookie, which contains 160 kcal.

Are there any low-calorie options at KFC?

Yes, items like Green Beans at 25 kcal and Original Recipe Chicken Wing at 130 kcal provide lower-calorie choices.

What is the heaviest item on the KFC menu?

The heaviest item at KFC is the Famous Bowl, which contains 740 kcal.

How can I track my KFC meal calories?

Using an app like Nutrola can help track your KFC meal calories accurately by identifying dishes and providing nutritional information.

Key takeaways

• The Famous Bowl has the highest calories at 740 kcal.
• Green Beans are the lowest calorie item at 25 kcal.
• KFC chicken items vary widely in calories.
• The Honey BBQ Chicken Sandwich contains 360 kcal.
• The dessert option is limited to the Chocolate Chip Cookie at 160 kcal.
• Nutrola can help track your KFC meal calories.