Kielbasa (fully cooked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Kielbasa (fully cooked) has 325 calories. It provides 10.8 g protein, 3.7 g carbs (2.0 g sugar), 0 g fiber, and 29.6 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Kielbasa (fully cooked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	325 kcal	16%
Protein	10.8 g	22%
Carbohydrates	3.7 g	1%
Sugars	2.0 g	—
Fiber	0 g	0%
Fat	29.6 g	38%
Saturated fat	9.7 g	48%
Sodium	928 mg	40%

Kielbasa (fully cooked): nutrition and health

Kielbasa (fully cooked) can be part of a varied diet. A useful source of protein, with 10.8 g per 100 g. Fairly high in sodium at 928 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 13% protein, 5% carbs, and 82% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in kielbasa (fully cooked)?

A 100 g serving of Kielbasa (fully cooked) has 325 calories.

How much protein is in kielbasa (fully cooked)?

About 10.8 g of protein per 100 g, alongside 3.7 g carbs and 29.6 g fat.

How much sugar is in kielbasa (fully cooked)?

A 100 g serving of Kielbasa (fully cooked) has 2.0 g of sugar, which is low.

Summary

Kielbasa (fully cooked) has 325 calories per 100 g, with 10.8 g protein, 3.7 g carbs (2.0 g sugar), 0 g fiber, and 29.6 g fat. A useful source of protein, with 10.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.