Kielbasa vs Bratwurst: Calories and Nutrition Compared (2026)

Kielbasa has 226 calories and 13.1 g of protein, while Bratwurst has 333 calories and 13.7 g of protein. Bratwurst is higher in protein, but Kielbasa is lower in calories.

Kielbasa and Bratwurst are popular types of sausage with distinct flavors and nutritional profiles. This comparison will help you understand their differences in calories, protein, and fat content.

What Is the Difference Between Kielbasa and Bratwurst?

Kielbasa is a type of Polish sausage, typically made from pork and seasoned with garlic and other spices. It is often smoked and served in various dishes. Bratwurst is a German sausage made from pork, beef, or veal, seasoned with a variety of spices. It is commonly grilled or pan-fried and served in a bun.

Kielbasa vs Bratwurst: Nutrition Side by Side

The following table provides a side-by-side comparison of Kielbasa and Bratwurst based on their nutritional values.

Nutrient (per 100 g)	Kielbasa	Bratwurst (cooked)
Calories	226 kcal	333 kcal
Protein	13.1 g	13.7 g
Carbs	3.9 g	2.9 g
Sugar	0 g	0 g
Fat	17.6 g	29.2 g
Fiber	0 g	0 g
Sodium	1200 mg	846 mg

Which Is Better, Kielbasa or Bratwurst?

For weight loss: Kielbasa contains 226 calories per 100 g, while Bratwurst has 333 calories. Therefore, Kielbasa is the better option for weight loss.

For muscle and protein: Bratwurst has 13.7 g of protein per 100 g, compared to Kielbasa's 13.1 g. Thus, Bratwurst is slightly higher in protein.

For low-carb or low-sugar: Kielbasa has 3.9 g of carbs and 0 g of sugar, while Bratwurst has 2.9 g of carbs and 0 g of sugar. Both are low in sugar, but Bratwurst has fewer carbs.

How to Track Kielbasa and Bratwurst Accurately

It's easy to misjudge portion sizes and macros when consuming sausages, as they can be high in calories and fat. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values intended for educational use and should not be considered medical advice. Always consult a healthcare provider for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which sausage has more protein?

Bratwurst has 13.7 g of protein per 100 g, while Kielbasa has 13.1 g of protein.

Which sausage has fewer calories?

Kielbasa has 226 calories per 100 g, while Bratwurst has 333 calories.

What is the fat content in Kielbasa?

Kielbasa contains 17.6 g of fat per 100 g.

What is the sodium content in Bratwurst?

Bratwurst has 846 mg of sodium per 100 g.

How many carbs are in Kielbasa?

Kielbasa contains 3.9 g of carbs per 100 g.

Is there any sugar in Bratwurst?

Bratwurst contains 0 g of sugar per 100 g.

Key Takeaways

• Kielbasa has 226 calories per 100 g.
• Bratwurst has 333 calories per 100 g.
• Kielbasa contains 13.1 g of protein.
• Bratwurst contains 13.7 g of protein.
• Kielbasa has 17.6 g of fat.
• Bratwurst has 29.2 g of fat.