KIND Bar: Calories, Nutrition Facts, and Health Benefits (2026)

KIND Bar contains 200 calories, 6 g protein, 16 g carbs, 7 g fiber, and 5 g sugar per 1 bar (40 g). It is notable for its whole nuts and fiber content, while being lower in sugar, providing 3.0 g saturated fat and 140 mg sodium. With a glycemic index of about 40, it has a glycemic load of about 4.

This page provides a comprehensive overview of the nutrition facts for KIND Bars, including their calorie content and macronutrient breakdown. It also examines their suitability for various dietary goals and compares them with other sweet snacks.

KIND Bar Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the detailed nutrition facts for a KIND Bar per serving and per 100 g.

Values are for 1 bar (40 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	200	500	10%
Protein	6.0 g	15.0 g	12%
Carbohydrates	16.0 g	40.0 g	6%
Fiber	7.0 g	17.5 g	25%
Sugar	5.0 g	12.5 g	-
Fat	15.0 g	37.5 g	19%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	80 mg	200 mg	2%
Saturated Fat	3.0 g	7.5 g	15%
Sodium	140 mg	350 mg	6%

About 29% of kind bar calories come from carbohydrates, 11% from protein and 61% from fat.

KIND Bar by Health Goal

Here, we evaluate how KIND Bars rate against common health and dietary goals.

Goal	Rating	Why
Weight loss	Fair	200 calories per serving, with 7 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 4 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Excellent	7 g fiber per serving
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (6 g per serving)

KIND Bar and Blood Sugar

Glycemic index: 40. Glycemic load: 4 per serving.

KIND Bar has a glycemic index of about 40 and a glycemic load of around 4 per serving. Eating it with protein, fat or fiber slows the rise.

How KIND Bar Compares to Other Sweets and Treats

The comparison table highlights how KIND Bars stack up against other sweets and treats in terms of nutrition.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
KIND Bar	500	12.5	37.5	15.0
Clif Bar	368	30.9	8.8	13.2
Quest Bar	333	1.7	13.3	35.0
Larabar	444	40.0	22.2	8.9

KIND Bar Myths, Checked

All KIND Bars are low in sugar , Misleading. The nut-and-fiber bars are, but chocolate-coated varieties have more sugar.

A bar of nuts cannot be high in calories , False. The whole nuts make it calorie-dense at about 200 calories a bar.

How to Track KIND Bar

Treats like kind bar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log kind bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a KIND Bar?

A KIND Bar contains 200 calories per 1 bar (40 g). This makes it a moderate-calorie snack option suitable for various diets.

Is kind bar good for weight loss?

KIND Bars can be a good option for weight loss due to their higher fiber content, which may help with satiety. However, portion control is important as they still contain 200 calories per bar.

Can people with diabetes eat kind bar?

People with diabetes can eat KIND Bars, as they have a glycemic index of about 40, which is considered low. However, it is advisable to monitor blood sugar levels and consult a healthcare provider.

How much protein is in kind bar?

Each KIND Bar provides 6 g of protein, which can help support muscle maintenance and repair. This protein content is beneficial for a balanced snack.

Is kind bar high in sugar?

KIND Bars are lower in sugar compared to many other snack bars, containing only 5 g of sugar per bar. This makes them a better choice for those monitoring their sugar intake.

Are KIND Bars actually healthy?

KIND Bars can be considered healthy due to their use of whole nuts and fiber, but it's essential to consider the overall diet and individual health goals.

Key Takeaways

• KIND Bar has 200 calories per serving.
• Each bar contains 6 g of protein.
• KIND Bars provide 7 g of fiber.
• They contain only 5 g of sugar.
• KIND Bars have a glycemic index of about 40.
• They are lower in sugar compared to many other snacks.