Kippered King Salmon (with skin): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Kippered King Salmon (with skin) has 209 calories. It provides 23.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.9 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Kippered King Salmon (with skin): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	209 kcal	10%
Protein	23.2 g	46%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	12.9 g	17%
Saturated fat	2.4 g	12%
Sodium	870 mg	38%

Kippered King Salmon (with skin): nutrition and health

Kippered King Salmon (with skin) can be part of a varied diet. High in protein, with 23.2 g per 100 g. Fairly high in sodium at 870 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 44% protein, 0% carbs, and 56% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in kippered King Salmon (with skin)?

A 100 g serving of Kippered King Salmon (with skin) has 209 calories.

How much protein is in kippered King Salmon (with skin)?

About 23.2 g of protein per 100 g, alongside 0 g carbs and 12.9 g fat.

How much sugar is in kippered King Salmon (with skin)?

A 100 g serving of Kippered King Salmon (with skin) has 0 g of sugar, which is low.

Summary

Kippered King Salmon (with skin) has 209 calories per 100 g, with 23.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.9 g fat. High in protein, with 23.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.