Kiwi vs Strawberries: Calories and Nutrition Compared (2026)

Kiwi has 1.1 g of protein, while strawberries have 0.7 g. Kiwi contains 61 calories, and strawberries contain 32 calories.

Both kiwi and strawberries are popular fruits known for their flavor and health benefits. This comparison highlights their nutritional differences per 100 g.

What Is the Difference Between Kiwi and Strawberries?

Kiwi is a small, brown, fuzzy fruit with bright green flesh and a sweet-tart flavor. It is rich in vitamins, particularly vitamin C. Strawberries are red, juicy berries known for their sweetness and vibrant color. They are a good source of vitamins, especially vitamin C and antioxidants.

Kiwi vs Strawberries: Nutrition Side by Side

Below is a side-by-side comparison of kiwi and strawberries, showcasing their nutritional values.

Nutrient (per 100 g)	Kiwi (raw)	Strawberries (raw)
Calories	61 kcal	32 kcal
Protein	1.1 g	0.7 g
Carbs	14.7 g	7.7 g
Sugar	9.0 g	4.9 g
Fat	0.5 g	0.3 g
Fiber	3 g	2 g
Sodium	3 mg	1 mg

Which Is Better, Kiwi or Strawberries?

For weight loss: Strawberries are lower in calories, containing 32 calories compared to kiwi's 61 calories.

For muscle and protein: Kiwi has more protein at 1.1 g, while strawberries have 0.7 g of protein.

For low-carb or low-sugar: Kiwi has 14.7 g of carbs and 9.0 g of sugar, while strawberries have 7.7 g of carbs and 4.9 g of sugar.

How to Track Kiwi and Strawberries Accurately

Portion sizes and macro content can be easy to misjudge, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, not intended as medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Kiwi has 1.1 g of protein, while strawberries have 0.7 g.

Which fruit has fewer calories?

Strawberries have 32 calories, while kiwi has 61 calories.

What is the sugar content in kiwi?

Kiwi contains 9.0 g of sugar per 100 g.

What is the fiber content in strawberries?

Strawberries have 2 g of fiber per 100 g.

How much fat is in kiwi?

Kiwi contains 0.5 g of fat per 100 g.

What is the sodium content in strawberries?

Strawberries have 1 mg of sodium per 100 g.

Key Takeaways

• Kiwi has 61 calories per 100 g.
• Strawberries have 32 calories per 100 g.
• Kiwi contains 1.1 g of protein per 100 g.
• Strawberries contain 0.7 g of protein per 100 g.
• Kiwi has 14.7 g of carbs per 100 g.
• Strawberries have 7.7 g of carbs per 100 g.