Kohlrabi vs Turnip: Calories and Nutrition Compared (2026)

Kohlrabi contains 27 calories and 1.7 g of protein, while turnip has 28 calories and 0.9 g of protein. Kohlrabi is lower in calories and higher in protein.

Kohlrabi and turnip are both low-calorie root vegetables that offer various nutritional benefits. This comparison highlights their differences in calories, protein, and other nutrients.

What Is the Difference Between Kohlrabi and Turnip?

Kohlrabi is a cruciferous vegetable that belongs to the cabbage family. It has a round bulbous shape and a mild, sweet flavor. Turnip is a root vegetable that is commonly eaten cooked or raw. It has a slightly peppery taste and is often used in soups and stews.

Kohlrabi vs Turnip: Nutrition Side by Side

Below is a side-by-side comparison of kohlrabi and turnip, focusing on their nutritional content.

Nutrient (per 100 g)	Kohlrabi (raw)	Turnip (raw)
Calories	27 kcal	28 kcal
Protein	1.7 g	0.9 g
Carbs	6.2 g	6.4 g
Sugar	2.6 g	3.8 g
Fat	0.1 g	0.1 g
Fiber	3.6 g	1.8 g
Sodium	20 mg	67 mg

Which Is Better, Kohlrabi or Turnip?

For weight loss: Kohlrabi has 27 calories per 100 g, while turnip has 28 calories. Kohlrabi is slightly lower in calories.

For muscle and protein: Kohlrabi contains 1.7 g of protein per 100 g, compared to turnip's 0.9 g. Therefore, kohlrabi is higher in protein.

For low-carb or low-sugar: Kohlrabi has 6.2 g of carbs and 2.6 g of sugar, while turnip has 6.4 g of carbs and 3.8 g of sugar. Kohlrabi has slightly lower carbs and sugar.

How to Track Kohlrabi and Turnip Accurately

It's easy to misjudge portion sizes and macros when preparing these vegetables, as they can vary in weight. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Kohlrabi has 1.7 g of protein per 100 g, while turnip has 0.9 g. Therefore, kohlrabi has more protein.

Which has fewer calories?

Kohlrabi has 27 calories per 100 g, while turnip has 28 calories. Thus, kohlrabi has fewer calories.

What is the fiber content in kohlrabi?

Kohlrabi contains 3.6 g of fiber per 100 g.

What is the sugar content in turnip?

Turnip contains 3.8 g of sugar per 100 g.

How much sodium is in kohlrabi?

Kohlrabi has 20 mg of sodium per 100 g.

What are the carbohydrate values for both vegetables?

Kohlrabi has 6.2 g of carbs, while turnip has 6.4 g per 100 g.

Key Takeaways

• Kohlrabi: 27 calories per 100 g.
• Turnip: 28 calories per 100 g.
• Kohlrabi: 1.7 g of protein per 100 g.
• Turnip: 0.9 g of protein per 100 g.
• Kohlrabi: 3.6 g of fiber per 100 g.
• Turnip: 1.8 g of fiber per 100 g.