Koyadofu Tofu (dried-frozen, prepared): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Koyadofu Tofu (dried-frozen, prepared) has 470 calories. It provides 52.4 g protein, 8.3 g carbs (0 g sugar), 1.2 g fiber, and 30.3 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.

Koyadofu Tofu (dried-frozen, prepared): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	470 kcal	24%
Protein	52.4 g	105%
Carbohydrates	8.3 g	3%
Sugars	0 g	—
Fiber	1.2 g	4%
Fat	30.3 g	39%
Saturated fat	4.4 g	22%
Sodium	6 mg	0%

Koyadofu Tofu (dried-frozen, prepared): nutrition and health

Koyadofu Tofu (dried-frozen, prepared) can be part of a varied diet. High in protein, with 52.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 41% protein, 6% carbs, and 53% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in koyadofu Tofu (dried-frozen, prepared)?

A 100 g serving of Koyadofu Tofu (dried-frozen, prepared) has 470 calories.

How much protein is in koyadofu Tofu (dried-frozen, prepared)?

About 52.4 g of protein per 100 g, alongside 8.3 g carbs and 30.3 g fat.

How much sugar is in koyadofu Tofu (dried-frozen, prepared)?

A 100 g serving of Koyadofu Tofu (dried-frozen, prepared) has 0 g of sugar, which is low.

Summary

Koyadofu Tofu (dried-frozen, prepared) has 470 calories per 100 g, with 52.4 g protein, 8.3 g carbs (0 g sugar), 1.2 g fiber, and 30.3 g fat. High in protein, with 52.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.