Kraft Light Mayonnaise: Calories and Nutrition Facts (per 100 g)
Kraft Light Mayonnaise has 334 calories per 100 g, with 0.6 g protein, 8.5 g carbs (4.2 g sugar), 0.1 g fiber, and 32.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Kraft Light Mayonnaise has 334 calories. It provides 0.6 g protein, 8.5 g carbs (4.2 g sugar), 0.1 g fiber, and 32.9 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Kraft Light Mayonnaise: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 0.6 g | 1% |
| Carbohydrates | 8.5 g | 3% |
| Sugars | 4.2 g | — |
| Fiber | 0.1 g | 0% |
| Fat | 32.9 g | 42% |
| Saturated fat | 5 g | 25% |
| Sodium | 633 mg | 28% |
Kraft Light Mayonnaise: nutrition and health
Kraft Light Mayonnaise can be part of a varied diet. Fairly high in sodium at 633 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 1% protein, 10% carbs, and 89% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in kraft Light Mayonnaise?
A 100 g serving of Kraft Light Mayonnaise has 334 calories.
How much protein is in kraft Light Mayonnaise?
About 0.6 g of protein per 100 g, alongside 8.5 g carbs and 32.9 g fat.
How much sugar is in kraft Light Mayonnaise?
A 100 g serving of Kraft Light Mayonnaise has 4.2 g of sugar, which is low.
Summary
Kraft Light Mayonnaise has 334 calories per 100 g, with 0.6 g protein, 8.5 g carbs (4.2 g sugar), 0.1 g fiber, and 32.9 g fat. Fairly high in sodium at 633 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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