Kumquat vs Clementine: Calories and Nutrition Compared (2026)

Kumquats have 1.9 g of protein, while clementines contain 0.8 g. Kumquats are higher in calories at 71, compared to clementines at 47.

Kumquats and clementines are both small citrus fruits, each offering distinct flavors and nutritional profiles. This comparison highlights their differences in calories, protein, carbohydrates, and other nutrients.

What Is the Difference Between Kumquat and Clementine?

Kumquat is a small, oval-shaped citrus fruit with a sweet peel and tart flesh, often eaten whole. It is known for its unique flavor and is rich in fiber. Clementine is a type of mandarin orange, known for its easy-to-peel skin and sweet, juicy segments. It is a popular snack and a good source of vitamin C.

Kumquat vs Clementine: Nutrition Side by Side

The following table provides a side-by-side comparison of kumquat and clementine nutrition.

Nutrient (per 100 g)	Kumquat (raw)	Clementine (raw)
Calories	71 kcal	47 kcal
Protein	1.9 g	0.8 g
Carbs	15.9 g	12.0 g
Sugar	9.4 g	9.2 g
Fat	0.9 g	0.1 g
Fiber	6.5 g	1.7 g
Sodium	10 mg	1 mg

Which Is Better, Kumquat or Clementine?

For weight loss: Clementines have fewer calories at 47 compared to kumquats at 71, making them a better choice for weight loss.

For muscle and protein: Kumquats provide more protein at 1.9 g, while clementines offer 0.8 g, making kumquats a better option for protein intake.

For low-carb or low-sugar: Kumquats have 15.9 g of carbohydrates and 9.4 g of sugar, while clementines contain 12.0 g of carbohydrates and 9.2 g of sugar, making clementines slightly lower in both.

How to Track Kumquat and Clementine Accurately

It's easy to misjudge portion sizes and macros when consuming small fruits like kumquats and clementines. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g servings of each fruit. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Kumquats have 1.9 g of protein, while clementines have 0.8 g.

Which has fewer calories?

Clementines have fewer calories at 47, compared to kumquats at 71.

What is the carbohydrate content of kumquats?

Kumquats contain 15.9 g of carbohydrates per 100 g.

How much sugar is in clementines?

Clementines have 9.2 g of sugar per 100 g.

What is the fat content of kumquats?

Kumquats contain 0.9 g of fat per 100 g.

How much fiber do clementines have?

Clementines contain 1.7 g of fiber per 100 g.

Key Takeaways

• Kumquats have 71 calories per 100 g.
• Clementines have 47 calories per 100 g.
• Kumquats contain 1.9 g of protein.
• Clementines contain 0.8 g of protein.
• Kumquats have 15.9 g of carbohydrates.
• Clementines have 12.0 g of carbohydrates.