La Moderna Rikis Cream Crackers: Calories and Nutrition Facts (per 100 g)
La Moderna Rikis Cream Crackers has 464 calories per 100 g, with 7.2 g protein, 64.9 g carbs (10.4 g sugar), 2.4 g fiber, and 19.5 g fat. Full nutrition facts with daily values.
A 100 g serving of La Moderna Rikis Cream Crackers has 464 calories. It provides 7.2 g protein, 64.9 g carbs (10.4 g sugar), 2.4 g fiber, and 19.5 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.
La Moderna Rikis Cream Crackers: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 7.2 g | 14% |
| Carbohydrates | 64.9 g | 24% |
| Sugars | 10.4 g | — |
| Fiber | 2.4 g | 9% |
| Fat | 19.5 g | 25% |
| Saturated fat | 2.6 g | 13% |
| Sodium | 752 mg | 33% |
La Moderna Rikis Cream Crackers: nutrition and health
La Moderna Rikis Cream Crackers can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 752 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 56% carbs, and 38% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in la Moderna Rikis Cream Crackers?
A 100 g serving of La Moderna Rikis Cream Crackers has 464 calories.
How much protein is in la Moderna Rikis Cream Crackers?
About 7.2 g of protein per 100 g, alongside 64.9 g carbs and 19.5 g fat.
How much sugar is in la Moderna Rikis Cream Crackers?
A 100 g serving of La Moderna Rikis Cream Crackers has 10.4 g of sugar.
Summary
La Moderna Rikis Cream Crackers has 464 calories per 100 g, with 7.2 g protein, 64.9 g carbs (10.4 g sugar), 2.4 g fiber, and 19.5 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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