Lake Trout vs Salmon: Calories and Nutrition Compared (2026)

Lake trout, 26.6 g, is higher in protein than salmon, 24.6 g. Salmon, 153 calories, is lower in calories than lake trout, 190 calories.

Lake trout and salmon are popular fish known for their distinct flavors and nutritional benefits. This comparison highlights their calorie, protein, and fat content per 100 grams.

What Is the Difference Between Lake Trout and Salmon?

Lake trout is a freshwater fish belonging to the salmon family, often found in cold lakes. It is known for its rich flavor and high protein content. Salmon is a popular fish known for its pink flesh and rich omega-3 fatty acids. It is commonly found in both freshwater and saltwater environments.

Lake Trout vs Salmon: Nutrition Side by Side

The following table provides a side-by-side comparison of lake trout and salmon based on their nutritional content.

Nutrient (per 100 g)	Lake trout (cooked)	Salmon (cooked)
Calories	190 kcal	153 kcal
Protein	26.6 g	24.6 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	8.5 g	5.3 g
Fiber	0 g	0 g
Sodium	52 mg	90 mg

Which Is Better, Lake Trout or Salmon?

For weight loss: Salmon has 153 calories, which is 37 calories lower than lake trout at 190 calories.

For muscle and protein: Lake trout provides 26.6 g of protein, which is 2 g higher than salmon's 24.6 g.

For low-carb or low-sugar: Both lake trout and salmon contain 0 g of carbs and sugar.

How to Track Lake trout and Salmon Accurately

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How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g: Lake trout from Open Food Facts (aggregated plain entries), Salmon from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Lake trout has 26.6 g of protein, while salmon has 24.6 g.

Which has fewer calories?

Salmon has 153 calories, while lake trout has 190 calories.

What is the fat content of lake trout?

Lake trout contains 8.5 g of fat per 100 g.

What is the sodium content in salmon?

Salmon has 90 mg of sodium per 100 g.

Do both fish have carbohydrates?

Both lake trout and salmon have 0 g of carbohydrates.

How much sugar is in lake trout?

Lake trout contains 0 g of sugar per 100 g.

Key Takeaways

• Lake trout has 190 calories per 100 g.
• Salmon has 153 calories per 100 g.
• Lake trout contains 26.6 g of protein.
• Salmon contains 24.6 g of protein.
• Both fish have 0 g of carbohydrates and sugar.
• Lake trout has 8.5 g of fat, while salmon has 5.3 g.