Lamb Chop vs Pork Chop: Calories and Nutrition Compared (2026)

Lamb chop has 25.2 g of protein and 316 calories, while pork chop has 26 g of protein and 209 calories. Pork chop is lower in calories, but lamb chop has slightly less protein.

Lamb chops and pork chops are popular cuts of meat, each offering distinct flavors and textures. This comparison highlights their nutritional profiles, focusing on calories, protein, and fat content.

What Is the Difference Between Lamb Chop and Pork Chop?

Lamb chop is a cut of meat from a lamb, known for its rich flavor and tenderness. It is often grilled or roasted and is a favorite in various cuisines. Pork chop is a cut of meat from a pig, typically tender and juicy. It can be cooked in various ways, including grilling, baking, or frying.

Lamb Chop vs Pork Chop: Nutrition Side by Side

Below is a side-by-side comparison of lamb chops and pork chops, detailing their nutritional values.

Nutrient (per 100 g)	Lamb chop (loin)	Pork chop (cooked)
Calories	316 kcal	209 kcal
Protein	25.2 g	26 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	23.1 g	11 g
Fiber	0 g	0 g
Sodium	77 mg	57 mg

Which Is Better, Lamb Chop or Pork Chop?

For weight loss: Pork chop contains 209 calories, while lamb chop has 316 calories. Choosing pork chop may be better for those focusing on calorie reduction.

For muscle and protein: Pork chop has 26 g of protein, slightly higher than lamb chop's 25.2 g. Both options provide substantial protein for muscle maintenance.

For low-carb or low-sugar: Both lamb chop and pork chop contain 0 g of carbs and 0 g of sugar. They are suitable choices for low-carb or low-sugar diets.

How to Track Lamb chop and Pork chop Accurately

It's easy to misjudge portion sizes and macronutrient content, especially with meat cuts. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, lamb chop or pork chop?

Pork chop has 26 g of protein, while lamb chop has 25.2 g of protein.

Which has fewer calories, lamb chop or pork chop?

Pork chop has 209 calories, whereas lamb chop has 316 calories.

What is the fat content in lamb chop?

Lamb chop contains 23.1 g of fat per 100 g.

What is the fat content in pork chop?

Pork chop contains 11 g of fat per 100 g.

How much sodium is in lamb chop?

Lamb chop contains 77 mg of sodium per 100 g.

How much sodium is in pork chop?

Pork chop contains 57 mg of sodium per 100 g.

Key Takeaways

• Lamb chop has 316 calories per 100 g.
• Pork chop has 209 calories per 100 g.
• Lamb chop contains 25.2 g of protein.
• Pork chop contains 26 g of protein.
• Both lamb chop and pork chop have 0 g of carbs and sugar.
• Lamb chop has 23.1 g of fat, while pork chop has 11 g of fat.