Lamb Chop vs Ribeye: Calories and Nutrition Compared (2026)

Lamb chop contains 316 calories and 25.2 g of protein, while ribeye has 206 calories and 28.1 g of protein. Ribeye is lower in calories but higher in protein.

When comparing lamb chop and ribeye, both are rich in flavor and nutrients. However, their nutritional profiles differ significantly, particularly in calories and protein content.

What Is the Difference Between Lamb Chop and Ribeye?

Lamb chop is a cut of meat from the lamb, known for its rich flavor and tenderness. It is often grilled or roasted and is a popular choice in many cuisines. Ribeye is a cut of beef known for its marbling and flavor, making it a favorite among steak lovers. It is typically cooked on a grill or pan-seared.

Lamb Chop vs Ribeye: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of lamb chop and ribeye.

Nutrient (per 100 g)	Lamb chop (loin)	Ribeye steak (grilled)
Calories	316 kcal	206 kcal
Protein	25.2 g	28.1 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	23.1 g	10.4 g
Fiber	0 g	0 g
Sodium	77 mg	59 mg

Which Is Better, Lamb Chop or Ribeye?

For weight loss: Ribeye has 206 calories compared to lamb chop's 316 calories, making ribeye the better choice for weight loss.

For muscle and protein: Ribeye contains 28.1 g of protein, while lamb chop has 25.2 g, making ribeye higher in protein.

For low-carb or low-sugar: Both lamb chop and ribeye contain 0 g of carbs and 0 g of sugar, making them suitable for low-carb or low-sugar diets.

How to Track Lamb chop and Ribeye Accurately

It's easy to misjudge portion sizes and macros when consuming meat, which can affect overall nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consider individual dietary needs when assessing nutrition. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ribeye has 28.1 g of protein, while lamb chop has 25.2 g of protein.

Which has fewer calories?

Ribeye has 206 calories, while lamb chop has 316 calories.

What is the fat content in lamb chop?

Lamb chop contains 23.1 g of fat per 100 g.

What is the sodium content in ribeye?

Ribeye contains 59 mg of sodium per 100 g.

How many carbs are in lamb chop?

Lamb chop contains 0 g of carbs per 100 g.

What is the sugar content in ribeye?

Ribeye contains 0 g of sugar per 100 g.

Key Takeaways

• Lamb chop: 316 calories, 25.2 g protein, 23.1 g fat.
• Ribeye: 206 calories, 28.1 g protein, 10.4 g fat.
• Both contain 0 g of carbs and 0 g of sugar.
• Lamb chop has 77 mg of sodium.
• Ribeye has 59 mg of sodium.