Lamb Hind Shank (braised): Calories and Nutrition Facts (per 100 g)
Lamb Hind Shank (braised) has 196 calories per 100 g, with 32.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Lamb Hind Shank (braised) has 196 calories. It provides 32.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.4 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.
Lamb Hind Shank (braised): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 32.5 g | 65% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 7.4 g | 9% |
| Saturated fat | 2.4 g | 12% |
| Sodium | 72 mg | 3% |
Lamb Hind Shank (braised): nutrition and health
Lamb Hind Shank (braised) can be part of a varied diet. High in protein, with 32.5 g per 100 g. Where the calories come from: about 66% protein, 0% carbs, and 34% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in lamb Hind Shank (braised)?
A 100 g serving of Lamb Hind Shank (braised) has 196 calories.
How much protein is in lamb Hind Shank (braised)?
About 32.5 g of protein per 100 g, alongside 0 g carbs and 7.4 g fat.
How much sugar is in lamb Hind Shank (braised)?
A 100 g serving of Lamb Hind Shank (braised) has 0 g of sugar, which is low.
Summary
Lamb Hind Shank (braised) has 196 calories per 100 g, with 32.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.4 g fat. High in protein, with 32.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!