Lamb (raw, with external fat): Calories and Nutrition Facts (per 100 g)
Lamb (raw, with external fat) has 487 calories per 100 g, with 12.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 48.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Lamb (raw, with external fat) has 487 calories. It provides 12.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 48.5 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.
Lamb (raw, with external fat): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 12.6 g | 25% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 48.5 g | 62% |
| Saturated fat | 23.9 g | 119% |
| Sodium | 69 mg | 3% |
Lamb (raw, with external fat): nutrition and health
Lamb (raw, with external fat) can be part of a varied diet. A useful source of protein, with 12.6 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 10% protein, 0% carbs, and 90% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in lamb (raw, with external fat)?
A 100 g serving of Lamb (raw, with external fat) has 487 calories.
How much protein is in lamb (raw, with external fat)?
About 12.6 g of protein per 100 g, alongside 0 g carbs and 48.5 g fat.
How much sugar is in lamb (raw, with external fat)?
A 100 g serving of Lamb (raw, with external fat) has 0 g of sugar, which is low.
Summary
Lamb (raw, with external fat) has 487 calories per 100 g, with 12.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 48.5 g fat. A useful source of protein, with 12.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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