Lamb Shoulder Blade (Lean, Braised): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Lamb Shoulder Blade (Lean, Braised) has 288 calories. It provides 32.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.6 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Lamb Shoulder Blade (Lean, Braised): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	288 kcal	14%
Protein	32.4 g	65%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	16.6 g	21%
Saturated fat	6.4 g	32%
Sodium	79 mg	3%

Lamb Shoulder Blade (Lean, Braised): nutrition and health

Lamb Shoulder Blade (Lean, Braised) can be part of a varied diet. High in protein, with 32.4 g per 100 g. Where the calories come from: about 46% protein, 0% carbs, and 54% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in lamb Shoulder Blade (Lean, Braised)?

A 100 g serving of Lamb Shoulder Blade (Lean, Braised) has 288 calories.

How much protein is in lamb Shoulder Blade (Lean, Braised)?

About 32.4 g of protein per 100 g, alongside 0 g carbs and 16.6 g fat.

How much sugar is in lamb Shoulder Blade (Lean, Braised)?

A 100 g serving of Lamb Shoulder Blade (Lean, Braised) has 0 g of sugar, which is low.

Summary

Lamb Shoulder Blade (Lean, Braised) has 288 calories per 100 g, with 32.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.6 g fat. High in protein, with 32.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.