Lamb Shoulder Roast (cooked, lean only): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Lamb Shoulder Roast (cooked, lean only) has 204 calories. It provides 24.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.8 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Lamb Shoulder Roast (cooked, lean only): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	204 kcal	10%
Protein	24.9 g	50%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	10.8 g	14%
Saturated fat	4.1 g	20%
Sodium	68 mg	3%

Lamb Shoulder Roast (cooked, lean only): nutrition and health

Lamb Shoulder Roast (cooked, lean only) can be part of a varied diet. High in protein, with 24.9 g per 100 g. Where the calories come from: about 51% protein, 0% carbs, and 49% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in lamb Shoulder Roast (cooked, lean only)?

A 100 g serving of Lamb Shoulder Roast (cooked, lean only) has 204 calories.

How much protein is in lamb Shoulder Roast (cooked, lean only)?

About 24.9 g of protein per 100 g, alongside 0 g carbs and 10.8 g fat.

How much sugar is in lamb Shoulder Roast (cooked, lean only)?

A 100 g serving of Lamb Shoulder Roast (cooked, lean only) has 0 g of sugar, which is low.

Summary

Lamb Shoulder Roast (cooked, lean only) has 204 calories per 100 g, with 24.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.8 g fat. High in protein, with 24.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.