Larabar: Calories, Nutrition Facts, and Health Benefits (2026)

Larabar contains 200 calories per 1 bar (45 g), with 4 g of protein, 26 g of carbs, and 4 g of fiber. It also provides 18 g of sugar and 10 g of fat, making it a minimally processed snack option.

This page provides an overview of Larabar's nutritional profile, including calories, macronutrients, and health benefits. It also evaluates how Larabar fits into various dietary goals and compares it to other sweets.

Larabar Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the detailed nutrition facts for Larabar per serving and per 100 g.

Values are for 1 bar (45 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	200	444	10%
Protein	4.0 g	8.9 g	8%
Carbohydrates	26.0 g	57.8 g	9%
Fiber	4.0 g	8.9 g	14%
Sugar	18.0 g	40.0 g	-
Fat	10.0 g	22.2 g	13%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	158 mg	350 mg	3%
Saturated Fat	1.0 g	2.2 g	5%
Potassium	158 mg	350 mg	3%

About 50% of larabar calories come from carbohydrates, 8% from protein and 43% from fat.

Larabar by Health Goal

Here, we assess how Larabar rates against common health and dietary goals.

Goal	Rating	Why
Weight loss	Fair	200 calories per serving, with 4 g fiber for fullness
Blood sugar / diabetes	Moderate	Glycemic load of about 10 per serving, and it is high in sugar (18 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Excellent	4 g fiber per serving
Heart health	Fair	High in sugar (18 g per serving)
Muscle gain	Fair	Low in protein (4 g per serving)

Larabar and Blood Sugar

Glycemic index: 45. Glycemic load: 10 per serving.

Larabar has a glycemic index of about 45 and a glycemic load of around 10 per serving. It is high in sugar (18 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Larabar Compares to Other Sweets and Treats

The comparison table illustrates how Larabar measures up against other sweet treats.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Larabar	444	40.0	22.2	8.9
RXBAR	404	25.0	17.3	23.1
KIND Bar	500	12.5	37.5	15.0
Clif Bar	368	30.9	8.8	13.2

Larabar Myths, Checked

Larabars are low in sugar , False. The dates make them high in natural sugar, about 18 g per bar.

Minimally processed means low calorie , Misleading. The dates and nuts make it about 200 calories per bar.

How to Track Larabar

Treats like larabar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log larabar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Larabar?

A Larabar contains 200 calories per 1 bar (45 g), which is a moderate amount for a snack. This calorie count is important for those monitoring their daily intake.

Is larabar good for weight loss?

Larabar can be a good option for weight loss due to its whole food ingredients and fiber content. However, portion control is essential, as it still contains 18 g of sugar.

Can people with diabetes eat larabar?

People with diabetes can consume Larabar, but it's important to consider its glycemic index of about 45. The glycemic load of 10 indicates a moderate impact on blood sugar.

How much protein is in larabar?

Each Larabar provides 4 g of protein, which can contribute to daily protein needs. However, it is not a high-protein snack compared to other options.

Is larabar high in sugar?

Larabar has 18 g of sugar per bar, which comes primarily from dates. While it is naturally occurring sugar, it is still important to monitor overall sugar intake.

Are Larabars good for you?

Larabars are made from simple ingredients like dates and nuts, making them a healthier snack choice. They provide fiber and healthy fats, but moderation is key.

Key Takeaways

• Each Larabar contains 200 calories per 1 bar (45 g).
• It has 4 g of protein and 4 g of fiber.
• The sugar content is 18 g, primarily from dates.
• Larabar is minimally processed with whole food ingredients.
• It has a glycemic index of about 45.
• Larabar provides 158 mg of potassium per serving.