Lard: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Lard has 902 calories. It provides 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat, about 45% of a 2,000 calorie day. The full panel with daily values is below.

Lard: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	902 kcal	45%
Protein	0 g	0%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	100 g	128%
Saturated fat	39.2 g	196%
Sodium	0 mg	0%

Lard: nutrition and health

Lard can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 0% protein, 0% carbs, and 100% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in lard?

A 100 g serving of Lard has 902 calories.

How much protein is in lard?

About 0 g of protein per 100 g, alongside 0 g carbs and 100 g fat.

How much sugar is in lard?

A 100 g serving of Lard has 0 g of sugar, which is low.

Summary

Lard has 902 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.