Large Egg Yolk: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Large Egg Yolk has 334 calories. It provides 16.2 g protein, 1.0 g carbs (0 g sugar), 0 g fiber, and 28.8 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Large Egg Yolk: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	334 kcal	17%
Protein	16.2 g	32%
Carbohydrates	1.0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	28.8 g	37%
Saturated fat	0 g	0%
Sodium	0 mg	0%

Large Egg Yolk: nutrition and health

Large Egg Yolk can be part of a varied diet. High in protein, with 16.2 g per 100 g. Where the calories come from: about 20% protein, 1% carbs, and 79% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in large Egg Yolk?

A 100 g serving of Large Egg Yolk has 334 calories.

How much protein is in large Egg Yolk?

About 16.2 g of protein per 100 g, alongside 1.0 g carbs and 28.8 g fat.

How much sugar is in large Egg Yolk?

A 100 g serving of Large Egg Yolk has 0 g of sugar, which is low.

Summary

Large Egg Yolk has 334 calories per 100 g, with 16.2 g protein, 1.0 g carbs (0 g sugar), 0 g fiber, and 28.8 g fat. High in protein, with 16.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.